Learn the core spiritual teachings that will help you overcome your problems in life with peace and equanimity What you will learn How desire becomes the root of all suffering and why we have worldly problems In depth understanding of Law of Karma and how to break the cycle What is action-less action (Karma Yoga) …
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Help your clients overcome worry & anxiety with proven Cognitive Behavioral Therapy [CBT] Toolbox and Treatment plan What you will learn 5 CBT Relaxation Techniques Understanding Automatic Thoughts Composing Balanced Thoughts Changing Limited Thinking Developing Mindfulness Skills Keeping Thought Journal Doing Risk Assessment Learning Muscle Relaxation Exercises Learning Thought Defusion Creating worry coping plan Description …
What you will learn Techniques from Acceptance and Commitment Therapy to manage symptoms of social anxiety ACT’s 6 Core Processes for Psychological Flexibility 15+ thought diffusion techniques of Acceptance and Commitment Therapy Mindfulness Skills with Guided Meditations for anxiety How to discover your values & reconnect with them CBT Relaxation Exercises for Deeper States of …
Strategies to implement stoicism in everyday life with readymade psychological frameworks and similar theories What you will learn How to apply Marcus Aurelius’ meditations in life using practical frameworks Integrity, Discover Values, Develop Character, Understand nature of existence, understand emotions, develop consciousness, develop rational thinking Psychological frameworks to implement meditations by marcus aurelius Self help …
Learn everything about how to treat Borderline Personality Disorder using Schema Therapy What you’ll learn What is schema therapy? Learn to treat BPD with schema psychotherapy. Ready to use worksheets & templates for your counseling sessions Learn how to diagonse borderline personality disorder. Learn cognitive, experiental, behavioral and counseling techniques Requirements NA Description This course …
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Learn theory & treatment of Complex PTSD & Dissociation with Eye Movement Desensitization And Reprocessing (EMDR) What you will learn Learn 8 Phase Step-By-Step EMDR Treatment Process How the Brain Creates Memories from Traumatic Experiences Learn How EMDR Reprocesses Traumatic Memories EMDR, learn the history including as treatment for PTSD The Bilateral Stimulation Eye Movement …
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Mindfulness & CBT Tools for Coping with Obsessive Compulsive Disorder (OCD) What you will learn What is Obsessive–Compulsive Disorder? How a person develops OCD? How Does OCD Take Hold and Keep Hold? Types of OCD Tools & Techniques to manage OCD Description You’ve likely heard the buzz around mindfulness and meditation. Mindfulness techniques have been …
Managing OCD with Mindfulness & CBT – Introductory Course Read More »
Learn everything about Compassion Focused Therapy (CFT) and it’s application in counseling practice What you will learn Foundations of Compassion Focused Therapy CFT Therapist’s role in CFT Models of Emotion Operant & respondant conditioning Functional Analysis Complete Mindfulness Various techniques of CFT Description Compassion-focused therapy (CFT) aims to help promote mental and emotional healing by …
Compassion Focused Therapy (CFT) Practitioner Guide Read More »
Learn about eating disorders, researches, and treatment methods. What you will learn What are eating disorder Types of eating disorders Various research of all eating disorders Introduction to therapies useful to treat eating disorders Description This is a basic course that covers the topics of eating disorder. This course is suitable only for students & …
Overcome fear of Abandonment and Anxiety of people leaving you with CBT Therapy. Resolve the problem completly from root What you will learn How to overcome fear of people leaving you How to feel safe & loved in relationship Get rid of anxiety caused by fear of separation Increase confidence and self esteem Learn to …
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