Unburden from constant Worry & Anxiety

Help your clients overcome worry & anxiety with proven Cognitive Behavioral Therapy [CBT] Toolbox and Treatment plan

What you will learn

5 CBT Relaxation Techniques

Understanding Automatic Thoughts

Composing Balanced Thoughts

Changing Limited Thinking

Developing Mindfulness Skills

Keeping Thought Journal

Doing Risk Assessment

Learning Muscle Relaxation Exercises

Learning Thought Defusion

Creating worry coping plan


Become CBT Counselor for Worry & Anxiety Clients

Conduct Effective CBT Treatment for Clients with Anxiety

The Ultimate Cognitive Behavioral Therapy CBT based Worry treatment plan for mental health professionals with Worksheets & Templates

  • 5 CBT Relaxation Techniques
  • Strong Therapeutic Benefits
  • Worry Treatment Plan
  • ABC Model
  • Understanding Feedback Loops
  • Self Help CBT Worry Treatment
  • Understanding Automatic Thoughts
  • Observing and Letting go of the thoughts
  • Composing Balanced Thoughts
  • Tools for changing your thoughts
  • Changing your habits
  • Changing Limited Thinking
  • Mindfulness
  • Keeping Thought Journal
  • Doing Risk Assessment

Why this course?

This course directly addresses the problem of worry. When you feel bad, you don’t have the time and patience to wade through simplistic pep talks, unrealistic success stories, needless horror stories, or long-winded and obscure discussions of theory. Therefore, I have made this CBT course as clear and as brief as possible.

On the other hand, when you feel bad you don’t have the energy to seek out partial fragments of the solution to your problem in widely scattered locations. So I’ve also made this CBT Course as complete as possible.

Everything you need to learn the techniques in this course is presented in detail, proceeding logically, step-by-step. If you are in pain, you also don’t have any time to waste on unproven remedies of doubtful utility. Therefore, I have included only techniques that have been proven to have strong therapeutic benefits in many well-designed studies with many different types of people, and over a long period of time.

Over the past thirty years, many new cognitive-behavioural techniques have been developed and refined to relieve anxiety, lift depression, and calm anger. The best of these techniques are presented in this CBT Course. They offer you real promise that help is on the way. With patience and a little effort, you can start to feel better soon.

People in the helping professions—therapists, doctors, nurses, social workers, even teachers, and supervisors—will find many of these CBT techniques useful in their personal lives, and also of value to clients, patients, students, or employees.

Special Features:

1. Ready-made CBT Treatment worksheets

2. Practice them as self-help steps toward change.

3. Self-Guided made possible

4. Cognitive Behavioral Therapy foundation knowledge included

5. You have to do the exercises, fill in the worksheets, and carry out real changes in how you think and behave.

The goal is to be able to use the techniques wherever and whenever you need to, without having to refer to the course.

About Instructor:

Aman Varma has undergone accredited course training in CBT practitioner, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.



Worry Control with Cognitive Behavioral Therapy [CBT]

Introduction to the course

Uncovering Automatic Thoughts

Introduction – Uncovering Automatic Thoughts
Uncovering Automatic Thoughts
Symptom Effectiveness
Understanding Feedback Loops
The Nature of Automatic Thoughts
10 Characteristics of Automatic Thoughts or Self Talk
Listening to Your Automatic Thoughts
Recording Your Thoughts

Changing Patterns of Limited Thinking

Learning to Identify Eight Patterns of Limited Thinking
Mind Reading
Composing Balanced or Alternative Thoughts
Using Your Thought Journal to Combat Limited Thinking Patterns

Changing Hot Thoughts

Three Skills to Change Hot Thoughts
8 Steps for Changing Hot Thoughts

CBT Relaxation Exercises

Group of specific relaxation exercises
Abdominal Breathing
Progressive Muscle Relaxation PMR
Relaxation without Tension
Cue-Controlled Relaxation
Visualizing a Peaceful Scene

Worry Control

Introduction to Worry Control
Worry System
Step 1: Relaxation
Step 2: Risk Assessment
Step 3: Worry Exposure
Step 4: Worry Behavior Prevention
Thought Diffusion & Mindfulness Introduction

Thought Diffusion Techniques

Types of Anxious Thoughts
The thought that
Labeling effect
Ditching the meaning


Understanding Mindfulness
Mindfulness Meditation
Acceptance of bodily sensations
ABS Meditation
Being with Anxiety

Reconnecting to your values

Value Determination Process


6 steps to overcome any emotional problem worksheet



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