Accredited- CBT Counseling for Mindfulness & self-compassion
Mindfulness-based cognitive therapy M-CBT for self compassion in depression, ptsd, anxiety disorder, bipolar disorders What you will learn Various ways to develop self compassion with psychology Various ways to develop self compassion with spirituality Various ways to develop self compassion with Mindfulness Self Acceptance Thought Defusion Mindfulness Meditation Loving-Kindness Meditation Developing new Mindsets of Self …
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