Overcome Social Anxiety – Step by Step Plan

What you will learn

Techniques from Acceptance and Commitment Therapy to manage symptoms of social anxiety

ACT’s 6 Core Processes for Psychological Flexibility

15+ thought diffusion techniques of Acceptance and Commitment Therapy

Mindfulness Skills with Guided Meditations for anxiety

How to discover your values & reconnect with them

CBT Relaxation Exercises for Deeper States of Relaxation

35 Page Printable Workbook


Treat clients with Social Anxiety using ACT Therapy

Use Acceptance & Commitment Therapy in your practice to help your clients manage anxiety

It is possible to ease your symptoms of social anxiety by yourself. This is a self-help course to train you with the necessary skills to overcome social anxiety. This course provides the right and structured information to help you deal with your anxiety.

My story will inspire you to achieve mastery over social anxiety, build confidence and live a courageous life. I’ve suffered from social anxiety and it cost me too much. I cured my social anxiety with the same techniques I share in this course. I learned this psychotherapy and became well-versed with this topic so that I can help more people.

Acceptance and commitment therapy invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. Its therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth.

Here’s a list of frequently asked questions, below.

1. Can this course really help me with anxiety/depression/trauma/agitated mind?

Yes. I have personally cured myself with it when everything else was failing. Teaching this to 1000s of students has changed their lives too.

2. Do I have to take professional advice and medications even after taking this course?

Yes. This course is not medical advice. The purpose of this course is to facilitate & compliment your existing treatment plan. If you are not seeing a therapist then this course will provide you with a step by step treatment plan to ease anxiety/depression/trauma/agitated mind.

I know investing in yourself and committing to learn this topic can be a small but important step, but I PROMISE YOU that you’ll be so glad you made it

Acceptance and Commitment Therapy has picked up many of the concepts and techniques as it is from these Buddhist teachings such as loving-kindness meditation, Acceptance of bodily sensations, and mindfulness. I have done Vipassana Meditation Course several times and I study dhamma material religiously. In this course, I try to give you a broader sense of Acceptance and Commitment Therapy that no other instructor can.

A powerful step by step program to help you:

  1. Understanding emotional problems is a new way

  2. Manage overwhelming thoughts, uncomfortable feelings, and past emotional garbage

  3. Become resilient and equanimous

  4. Start participating fully in the life you want

  5. Reconnect with your higher values

  6. Regain control of your thoughts, emotions, circumstances, and mind

This course is a powerful step by step program to help you:

  1. Understanding social anxiety is a new way

  2. Manage anxiety symptoms, thoughts and emotions

  3. Learn scientific relaxation exercises

  4. Become strong, resilient and equanimous

  5. Start participating fully in the life you want

  6. Reconnect with your higher values

  7. Regain control of your thoughts, emotions, and mind

  8. Understand yourself from a different perspective

This course also includes 20+ downloadable worksheets and guided meditations

About Instructor:

Aman Varma has undergone accredited course training in CBT practitioner, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.



Introduction to Acceptance and Commitment Therapy & Social Anxiety

Approach of the course
What is Acceptance and Commitment Therapy?

Understanding Anxiety with ACT Therapy

What is Social Anxiety?
DSM-IV-TR Diagnostic Criteria for Social Anxiety Disorder
Identifying triggers that cause social anxiety
SPIN social phobia inventory

Safety Behaviors of Social Anxiety

Safety Mode: The costs of pursuing “Safety”
Different types of Safety Behaviours
Rational Emotive Decision Making

Acceptance with Mindfulness Exercises

Understanding Mindfulness
Guided Mindfulness Breathing Exercise
Mindfulness of Breath Reading Exercise

ABS of Acceptance and Commitment Therapy

Paying Mindful Attention to Your Body in Stillness
Strengthening your ABS
Acceptance of Anxiety
Words of Acceptance

Commitment to Values

Uncovering your Values and Goals
What is important to you?

15 Thought Diffusion Techniques

Anxious Thoughts
External Voice
Labeling your thoughts
Ditching the meaning of thoughts
Waterfall Metaphore
Helpful questions for unhelpful thoughts
Leaves Floating
19 Metaphors for Thoughts
The sky & the weather
Self as Context Exercise
Name the story
Type it out
Passengers on the bus
Carrying Cards
Say it slowly
Bringing it all together

BONUS: My answer for Anxiety on Reddit & Facebook

Support Group
Answering questions of people with anxiety on reddit & facebook
3 Rules to Kill Anxiety
2 Tips to Ease Anxiety for Life
Final Thoughts

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