Meditation-learn to relax – StudyBullet


Intro to guided meditation

What you will learn

This course will guide you into a deep state of relaxation

Description

Life is about the journey that you take based on choices and actions in your everyday life. Now several years later, meditation has given me self-confidence, has helped me to be able to deal with emotion more efficiently, and lastly become more focused than I’ve ever been. One thing I can tell you, is, attack the opportunity with power, greatness, and discipline. These are all some of the general habits I established in the last years to become the person I am today with just meditating twice daily for 10 min each time. Have you ever wondered what it would be like to find complete happiness and being able to focus incredibly well every single day. Well, you actually can! It just takes the simple start of a breath. It takes 10 days to develop a habit and I can guarantee you that this habit right here will be the best and most natural way to change your life forever.

Meditation and mental exercises like visualization can help you manage stress and create the life you want. I offer a practical and easy approach to meditation, including simple, short exercises that you can build into a regular practice. Enhance your productivity—and get more out of your spare time—though focused, deep work. This course summary provides quick tips that can help you regain your focus in a distracted world.

English

Language

Content

Introduction

Introduction

History of meditation

How to meditate

The Seven Chakras. Introduction

Seven Chakras Tune-up, short and sweet

Root (1st chakra) tune-up, long version

Sacral (2nd chakra) tune-up, long version

Solar Plexus (3rd chakra) tune-up, long version

Heart (4th chakra) tune-up, long version

Throat (5th chakra) tune-up, long version

Third eye (6th chakra) tune-up, long version

Crown (7th chakra) tune-up, long version




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