Free Yin Yoga Class – Liver detox



Inner Thighs/Side body – Liver & Gallbladder Meridians

What you will learn

What is Yin yoga – history, fascia, causes of tension, & the mind/body connection

The benefits of the Yin yoga practice – physical, emotional, energetic, releasing old wounds, & how the practice differs to your Yang styles.

Understand the foundational principles to the Yin yoga practice

Understand why we include a resting periods calledf rebounds within the yin yoga style

A Yin yoga full class practice for the Liver organ.

Feel rested & relaxed as you use Yin yoga tools to offer balance to both body & mind,

Description

Yin Yoga for the Liver


A full hour mindful Yin yoga detoxifying sequence. We will open the inner thighs & side of the body with deep stretches & reflective long holds for a full embodied cleansing practice, whilst also releasing emotional & mental stress that you may be holding within the body, particularly related to anger & resentment as we stimulate both the Liver & Gallbladder meridians.

Suitable for all levels of experience, variations are offered for all abilities & skeletal structures. Have your blocks, bolsters, or just cushions/pillows ready, a blanket or towel to pad your knees.

Do check out my free online Yin yoga training if you would like to learn more about the YIN yoga style.

Here’s What a Few Students Have to Say…


Charlotte Alc – Online Yin Yoga Training Facebook review March 2022

I just completed the Yin Yoga and Chinese Medicine online course and I am very happy with this experience. The content is great, you will learn a lot about the concept of Chinese Medecine, the elements, the meridians, and much more! All very well explained and detailed! I was scared to feel not comfortable teaching a yin yoga class with online training but the professionalism and experience of Claire made me feel confident enough to teach. Claire is a great teacher, I could feel she put all her heart and soul in this course. Thank you Claire

Norie Furusawa – Online Yin Yoga Teacher Facebook review March 2022

I just completed my online Yin training with Claire. The course was very neat, easy to follow and she explained really well. I really enjoyed learning with Claire. She is very good teacher. Loved how she delivered the course, calm voice and lovely settings. Also all manuals are very detailed and clear, I have them in my Ipad so that I can read anytime along with my notes. I am looking forward to future learning with Claire. Thank you very much for putting all together.

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge akirayoga from any claims or causes of action, known or unknown, arising out of Yoga with akirayoga’s negligence.

English
language

Content

Understanding the Yin Yoga Practice

What is Yin Yoga
The Benefits of Yin Yoga
Yin Yoga Foundation Principle
Understanding the rebound

Introduction

Yin Yoga Practice for the Liver

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