Tai Chi Qigong Shibashi Set 1 (Tutorial and follow along)



With a tutor who has been certified by Professor Housheng Lin, the founder of Tai Chi Qigong shibashi

What you will learn

Adjust the body’s internal functions by self-practice, to mobilize the human body’s own potential.

The Tai Chi Quan (Taijiquan)traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind.

Each accurate posture, movement details, breathing duration and precautions

Eliminate distractions and stress through attentive thinking

Description

The Chinese medical understanding of illness is dominated by reasoning based on Qi. Healthy Qi pertains to the body’s resistance to disease, whereas Evil Qi refers to a variety of pathogens. In other words, the emergence of a disease depends not only on the disease but also on the body’s resistance to it.

Tai Chi Qigong Shibashi aims to adjust the body’s internal functions by self-practice, to mobilize the human body’s own potential, to give full expression to the subjective initiative of the human body, and to rely on its own strength to cure diseases and strengthen the body.



You may experience soreness, numbness, swelling, heat, etc. in your hands, feet, or other areas of your body when practicing Tai Chi Qigong Shibashi, or a warm current may flow through your body, causing you to sweat slightly. Tai Chi Qigong Shibashi can be used to cleanse the meridians, harmonize blood and Qi, and prevent and treat sickness.

Each set of Tai Chi Qigong Shibashi consists of 18 movements, each of which consists of a single simple movement, making it simpler and easier to learn than Tai Chi. However, despite the simplicity of the movements, they contain the Taijiquan traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind.

English
language

Content

Warm Up

Warm Up – 25 movements for joint health

Tai Chi Qigong Shibashi Set 1 movements 1-6 (Tutorial)

Tutorial – movements 1-6

Tai Chi Qigong Shibashi Set 1 movements 7-12 (Tutorial)

Tutorial – movements 7-12

Tai Chi Qigong Shibashi Set 1 movements 13 – 18 (Tutorial)

Tutorial – movements 13-18

Tai Chi Qigong Shibashi Set 1 (Follow along)

Follow Along – Full set including breathing pattern

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