Bipolar Depression – Mindfulness Approach to Manage Bipolar
Learn to manage bipolar disorder symptoms with neuroscience and mindfulness exercises. What you will learn What is bipolar depression & benefits of Mindfulness Neuroscience of bipolar disorder Concepts of Mindfulness meditation & Self-Compassion Tools to Manage Depression, Anxiety, Mania, Irritability & Anger Develop a new relationship with bipolar disorder Description Bipolar disorder is a mental …
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