Conquer Stress with Nervous System Mastery
Master the Science of Stress Relief and Build Lasting Resilience What you will learn Understand the Fundamentals of the Nervous System Evaluate and Assess Your Nervous System Health Master Techniques for Balancing and Regulating the Nervous System Create a Personalized Nervous System Strategy Develop Resilience and Coping Strategies for Stress Apply Polyvagal Theory to Enhance …