Ayurveda For Depression and Sleep
Understanding the concept of Sleep, Anxiety and Depression What you will learn Understand the basic principles of Ayurveda and how they apply to mental health and sleep disorders. Recognize the Ayurvedic classification and pathophysiology of anxiety, depression, and sleep disorders Familiarize with key Ayurvedic herbs and their pharmacological properties. Integrate Ayurvedic dietary, lifestyle, and yoga …