Quit Worrying with easy CBT treatment Plan
Help your clients overcome worry & anxiety with proven Cognitive Behavioral Therapy [CBT] Toolbox and Treatment plan What you will learn 5 CBT Relaxation Techniques Understanding Automatic Thoughts Composing Balanced Thoughts Changing Limited Thinking Developing Mindfulness Skills Keeping Thought Journal Doing Risk Assessment Learning Muscle Relaxation Exercises Learning Thought Defusion Creating worry coping plan Description …