The Zen Methodology Secrets To Habit Formation

Learn To Form Habits That Will Increase The Chances Of Success In Your Personal And Professional Life

What you will learn

Have a blast and learn a lot of highly-useful information that can change your life

Learn how to take action no matter how you feel

Learn how to leverage small daily actions into huge life accomplishments

See why habits are the framework of every person’s life, and the most impactful way to change your life

Master the most effective habit-building and life-changing strategy the world has ever seen

Discover if motivation or willpower is a better foundation for taking consistent action

Why simply reading books and watching videos about good habits has no impact on you

Learn to Cut out the bad habits that cost hours in the day for no reason.

Have more time for the things that matter in your life.

Establish work habits like working on your most important projects, pitching new clients or writing.


The Zen Methodology Secrets To Habit Formation

If you lies in any of the below point:-

. Procrastinate when we have difficult work to do.

· Avoid exercise and seek the comforts of the Internet.

· Eat unhealthy food and gain too much weight.

· Become overwhelmed, stressed out, full of anxiety.

· Put off meeting new people because we’re afraid.

· Avoid pursuing our dreams, building a business, finding our fulfilling careers.

· Avoid facing our debts so we can start building a stronger financial foundation.

· Put off our creative pursuits or the learning we’ve been wanting to do.

· Fail at new habits.

· Smoke, drink to excess, become addicted to drugs, even though we know these things aren’t good for us.

· Doubt ourselves, feel bad about ourselves, compare ourselves to others.

· Become angry, frustrated, judgmental of others.

What you’ll learn from this course isn’t how to make yourself a better person—it’s how to remove the things that get in your way. When we do that, we have happiness, peace. We no longer feel anxious, we don’t need to procrastinate, we let go of anger and resentment, and we can fully live in this moment, enjoying it. That’s what this course is about. Delving into the One Problem of the Mind Movie, and practicing with this method by experimenting with a small change . . . and in the process, mastering the skills of discomfort and change. With these skills, we’ll learn to form mindful habits that will make us good at any change we want to make and learn the flexibility we need to stick to that change for the long term. We’ll learn to deal with stress and anxiety, with frustration with ourselves and others, with procrastination and debt, and more. We’ll become masters of change. This is the  Zen Methodology Secrets To Habit Formation.

One small step at a time. It’s the only way to truly understand the concepts of the change—put them into practice. What I’ve laid out is a step-by-step plan for change, one step at the end of each day.  You’ll pick one small change to make, and implement it during the course. This means you’ll be taking the first step in getting used to discomfort, and also practicing a key principle that has helped me to change my life completely: Slow Change. It’s profoundly important, and yet slow change is difficult for most people because they want results right away. Finally, this course will require a commitment: you’ll need to set aside time to learn and practice it. This small time investment, of just 10 minutes a day, will result in great changes in your life if you can commit to it.

In the end of each day, I have issue a exercise for you that will help you to commit to making one small change in your life as you go through this course.

See You In The Course




Introduction To The Course
Problem With Our Mind
How This Course Will Benefit You
How to use this course
Be Ready To Make A Change


Getting Started
Why Do You Need A Change?
Time To Check Your Commitment
Create a space
Create a space for one change
You Are On A Mission To Pick A Habit


How To Defeat Your Childish Mind
Make It Easy


Your Need A Vow
Don’t Waste Your Life
You Need Time

Day- 4

The Beat Of Your Heart
Know Your Trigger


Benefits Of Creating A Groove
Learn To Create A Groove
You Need Reminders


Importance Of Commitment
The Greased Slope
Types of accountability & consequences
Benefit Of Commiting With Others


Importance Of Small Step
Benefit Of Doing Once


Tangled in feedback loops
How Positive Feedback Loops Will Benefit You


Mindfulness Spotlight
Shining Some Mindfulness
Mindfulness With Positive Feedback
Practice Habit With Mindfulness


The mirror of change
One Sentence Journal


Movie Of Your Mindfulness
Mission: Journal your story


Mission: Grow a plant


Shine a light on invisible urges
Mission: Watch your urges


The Habit Sprint: Get better and better at habits
The Method
Optimal learning
Mission: Assess your habit change


Watch the plum blossom fall
Lesson about life & change
Habits & flexibility

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