Seven Steps to Your Personal Wellness and Recovery

for women who are ready to get their life back on track after brain surgery, brain injury or epilepsy

What you will learn

Stop suffering in silence and identify exactly what you need to reach your full wellness and recovery

Have the power to regain control of your life by changing your mindset to increase your confidence and prioritise your health needs

Find happiness, health and healing through healthy lifestyle habits in seven simple steps

Re-emerge as a bigger and better you in your mind, body and spirit

Visualise exactly what you want in your life and shine your light as you move on up!


With my online coaching course you will regain control, power and confidence by making positive choices that will lead to your own transformation.

Each phase has coaching questions and there are some planners too to make your life as simple as possible!

In Phase 1 we look at your situation and the effect it is having on you, and here you will carefully consider:

  • What exactly has happened to you and do you need more answers before you can move forward?
  • The various unexpected and unwelcome changes that have affected you and how you truly feel about them.
  • The impact of these changes on your health which includes the state of your mind and spirit as well as your body.

In Phase 2 we look at how you do have the power to live your best life! Here you will look at:

  • Changing your mindset and how being positive makes such a difference to your life.
  • Taking back control of your life and making choices for yourself again, which will boost your confidence.
  • Managing your time properly, without any guilt, to help you prioritise your wellness and recovery!

In Phase 3 we look at taking action in seven areas that will transform your life! You will decide and plan what works best for you with your own:

  • Nutrition and hydration
  • Exercise and breathing
  • Sleep and rest
  • Relationships and boundaries
  • Career and purpose
  • Spirituality and self-belief
  • Hobbies and wellbeing

In Phase 4 we look at some final, additional ideas that will ensure you maintain the happiness, health and healing you have now found. You will look at:

  • Your new and improved reality and identity
  • How important it is to forgive and let go of the past, to fully move on
  • Your future and how you can visualise and live it the way you want
  • How maintaining your seven steps will ensure your recovery and you will see how your mind body and spirit have all improved
  • You are going to shine your light for others to see and celebrate everything that you have achieved!


Your Situation

What Has Happened?
Your Unexpected and Unwelcome Changes
The Impact of Changes on Your Health

You Have the Power

Changing Your Mindset
Take back Control
Managing Your Time

Seven Steps to Your Personal Wellness and Recovery

Step 1 Nutrition and Hydration
Step 2 Exercise and Breathing
Step 3 Sleep and Rest
Step 4 Relationships and Boundaries
Step 5 Career and Purpose
Step 6 Spirituality and Self-Belief
Step 7 Hobbies and Wellness

Moving On Up!

Your Improved Situation
Let it Go
Visualise Your Future
Your Recovery

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