Simple, useful and science-based practical tools from the author of the international bestseller
What you will learn
8 science-based tools to stop procrastinating
Organize time smarter without getting overloaded
Improve motivation and overall life satisfaction
Reduce stress and get rid of deadline panic
Work more effectively and have more free time
Be better at setting priorities and planning
How to learn positive new habits while unlearning bad ones
Description
The course is created by authors of the international bestseller The End of Procrastination (25 translations & over 500 000 copies sold worldwide).
“While wasting our time hesitating and procrastinating, life goes on.” — Seneca, roman philosopher
How to Boost Your Motivation and Stop Postponing
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What would your life look like without procrastination? Science shows you’d be less stressed, more productive, healthier, and statistically live longer. Our course is designed for those who want to stop postponing and live a fulfilled life.
- based on 120+ scientific studies
- easy, smart & practical tools
- applicable for everyday life
In the course you will learn:
- Where does postponing come from, and why do you need to fight procrastination?
- Why do you face decision paralysis, and why does it have such a negative effect on you?
- How does your motivation work, and what kind of motivation works best for you?
- How do you find your personal vision, define your strengths and use them to do things you have always wanted?
- How do you become more self-disciplined, and how do you strengthen your willpower?
- How do you become more effective and learn positive new habits while unlearning the negative ones?
- How do you plan your day and tasks to be productive while keeping your energy level up?
- How do you learn to step out of your comfort zone, overcome the fear of change, and learn how to deal with failure?
Module 1
Introduction: What is procrastination?
1.1 What is procrastination and why do we need to fight it?
1.2 Why do people procrastinate now more than ever?
1.3 What is the key to fighting procrastination in the long term?
Module 2
2.1 The value of time – the most expensive commodity.
2.2 Extrinsic motivation – the carrot and the stick.
2.3 Intrinsic goal-based motivation – happiness that doesn’t last.
2.4 Intrinsic journey-based motivation – happiness now.
2.5 How does the state of flow work and how can we get into it more often?
2.6 Meaning, life mission, and Ego 2.0.
2.7 TOOL #1: Personal Vision – how to find, refine and formulate it?
2.8 Instructions for the creation of a beta version of your personal vision.
Module 3
3.1 How does self-regulation work and how is it possible to train it?
3.2 Cognitive resources – the key to self-regulation.
3.3 Habits – how to learn positive ones and get rid of negative ones.
3.4 TOOL #2: Habit-list – a key tool for long-term habit maintenance.
3.5 Decision paralysis – the main obstacle in achieving personal efficiency.
3.6 TOOL #3: To-Do-Today – how to plan your day so you can do much more.
3.7 TOOL #4: Heroism – how to overcome your fears and leave your comfort zone.
Module 4
4.1 Summary and connecting all of the tools into one system.
