Dealing with thought distortions
What you will learn
Some basic aspects of Cognitive Behavioral Therapy
Practical (and easy) exercises to identify thought distortions
To correct your thought distortions to improve your moods
How different thinkers approach Happiness
Description
This course uses the concept of “thought distortions”, from Cognitive Behavioral Therapy, as a practical and useful tool to help students identify and address their own thought distortions, in order to attain a higher level of well-being. It does this after contextualizing the concept of happiness against the backdrop of many thinkers, of different schools of thought, about what happiness really is and how it can be attained.
English
language
Content
Introduction
Introduction
Happiness and emotional well-being
Sub-theme introduction
The quest
The significance
The choice
The realisation
The contribution
A comment on approach
Overview of Cognitive Behavioral Therapy
Overview of Cognitive Behavioral Therapy
Beck’s cognitive triad
Thought distortions
The ABC (D) technique
List of thought distortions
Exercises
Closing words
Closing words
