Mastering your moods



Dealing with thought distortions

What you will learn

Some basic aspects of Cognitive Behavioral Therapy

Practical (and easy) exercises to identify thought distortions

To correct your thought distortions to improve your moods

How different thinkers approach Happiness

Description

This course uses the concept of “thought distortions”, from Cognitive Behavioral Therapy, as a practical and useful tool to help students identify and address their own thought distortions, in order to attain a higher level of well-being. It does this after contextualizing the concept of happiness against the backdrop of many thinkers, of different schools of thought, about what happiness really is and how it can be attained.



English
language

Content

Introduction

Introduction

Happiness and emotional well-being

Sub-theme introduction
The quest
The significance
The choice
The realisation
The contribution
A comment on approach

Overview of Cognitive Behavioral Therapy

Overview of Cognitive Behavioral Therapy
Beck’s cognitive triad
Thought distortions
The ABC (D) technique
List of thought distortions
Exercises

Closing words

Closing words

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