Journaling & Journal Therapy Diploma for Healing & Recovery

Unlock Emotional Healing through Therapeutic Journaling and Overcome Stress, Trauma & Anxiety

What you will learn

You’ll identify ten principles and six golden rules for clear writing, as well as how to use real-life examples to reflect on what you are writing.

You’ll discover how journaling allows you to access your inner supervisor and how to write a reflective essay using journal writing guidelines.

You will assess how to structure your journaling process accurately and precisely, along with grammar, spelling, punctuation, and proper form.

You’ll learn about the benefits of creative journaling, how creative journaling can help you manage anxiety, and how therapeutic journals differs from it.

You’ll understand how journaling can raise your career narrative and help you recognize your strengths and weaknesses.

You’ll examine different types of journal therapy and how to keep a journal for healing stress, trauma, depression, and anxiety.

You’ll gain an understanding of a trilogy of authors and how to synthesize your ideas to explore identity, and relationships, and overcome obstacles in life.

You’ll actively engage with supplemental materials, course notes, and quizzes to measure and enhance your learning in conflict management at work.

You’ll utilize the Journal Therapy: Write to Heal course audiobook provided in the resource section of each unit to deepen your understanding.

You’ll receive tutor support & communicate with the tutor through the inbox.

You’ll be awarded a certificate of completion upon completion of this course.


Learn to practice journaling daily and start leading a happier, more fulfilling and more productive life. Transform your life today!

In our Accredited Journal Therapy Course, you’ll learn more about the profound connection between writing and emotional healing, and get a customized tool kit to help you achieve your goals.

The journey of writing for healing begins with picking up a pen and starting a journal. The purpose of this course is to teach learners how to use creative writing as a tool to grow and heal personally. Learners will gain a fundamental understanding of Journal Therapy and its benefits and develop a personal writing practice that promotes self-reflection and exploration.

This course will teach you how to develop a therapeutic journaling habit, along with the therapeutic effects of true journal therapy. By using five types of therapeutic journaling and therapeutic writing techniques, you will learn how to deal with challenging emotions and experiences.

This journal therapy course will allow learners to explore emotions and behaviors by using the Six Windows Model. By understanding the differences between therapeutic and creative journaling, individuals will be able to take control of their lives and careers.


Additionally, this course teaches you the most effective techniques and structures for coaches and counselors who want to practice journal therapy. As a therapist or client, you can use therapy journals to help you overcome obstacles and challenges, whether you suffer from anxiety, depression, trauma, or have reached a creative block.

Lastly, we will cover some tips and benefits of career journaling towards the end of this course, as well as some interview prompts.

P.S. This course is now fully CPD accredited! The certificate with the accredited logo is available upon request. You will receive your official Udemy certificate of completion in any case (as it’s available for download straight after the final lecture).

Get certified as a journal therapist and learn techniques for empowering yourself and others. This is your chance to embark on a journey of self-discovery, healing, and transformation through our Certificate in Journal Therapy: Write to Heal course.

This course includes the following Sections:

  1. All About Therapeutic Journaling: This section will introduce you to five types of therapeutic journaling, explain the difference between a diary and a journal, and explain how creative writing and journals can benefit you.
  2. Journal Therapy for Healing and Recovery: You will learn about the scientific links between journaling and healing, how writing plays a vital role in healing professions, as well as the therapeutic benefits of journaling.
  3. Overcome Stress, Trauma, and Anxiety Through Journal Therapy: You’ll learn how to journal through a traumatic event and start a grief journal. You also gain journaling for mental health, including stress, anxiety, depression, apathy, and depression.
  4. Instructions for Writing Therapeutically: You will learn how to write therapeutically and keep a diary. In this section, you will get an idea of how to structure the process of journaling with accuracy and precision.
  5. Structure of Journal Writing: You will learn about the six golden rules of writing, understand and maintain a journal better for your recovery, and know how a structured journal helps you faster on your path to healing.
  6. The Trilogy of Writing Journals: In this section of our journal therapy course, you will learn about the series of three, clustering, sentence stems, alphaPoems, and five-minute sprints, as well as writing techniques.
  7. The Mind Hut Model and The Six Windows Model: You will gain a brief overview of frame theory, as well as an overview of ‘The Six Windows Model’, called Windows 1, 2, 3, 4, 5, and 6.
  8. Writing for Clarity, Writing for Solution: In this section, we will discuss listing, spider/clustering/brainstorming, various aspects of writing, the role of writing as a supervisor, and reflective or fictional writing.
  9. Therapeutic vs Creative Journaling: In this section, we will explore the connection between therapeutic and creative journaling while providing a brief overview of how the two differ.
  10. Career Journaling: This section of the journal therapy course teaches you how journalling can contribute to your career, the benefits of career journaling, how to journal your way to a job, and quick interview prompts.
  11. Journaling for a Productive Life: You will learn how to improve your emotional health through journaling, productivity planning, answering questions about yourself, setting aside time and place, and choosing a question.

All About Therapeutic Journaling

What You’ll Learn?
Types of Therapeutic Journaling
Why Write a Journal?
Keeping a Journal
Journaling Vs Diary
Lesson Summmary
Key Points
Knowledge Check

Journal Therapy for Healing and Recovery

What You’ll Learn?
Scientific Links Between Journaling and Healing
Why and How Writing Works
Writing in the Healing Professions
Diary Vs Journal Therapy
The Importance of Journaling in Recovery
Lesson Summary
Key Points
Your Feedback
Knowledge Check

Overcome Stress, Trauma, and Anxiety Through Journal Therapy

Lesson Goal
Learning Outcome
Journaling as a Tool for Grief Therapy
Directions to Start Grief Journaling
Journaling to Overcome Trauma
How to Journal Through a Traumatic Event
Stress, Anxiety, and Depression: Journaling for Good Mental Health
Psychological Disorder
Anger Management Through Journaling
Apathy, Anxiety, and Depression
Compulsive Behaviour
How Journaling Helps
Lesson Summary
Key Points
Knowledge Check

Instructions for Writing Therapeutically

Lesson Goal
Learning Outcome
Writing Therapeutically
Therapeutic Writing and The Cornerstone of Diary Part – 1
Therapeutic Writing and The Cornerstone of Diary Part – 2
Accuracy and Precision
Structured Journaling
Lesson Summary
Key Points
Knowledge Check

Structure of Journal Writing

What This Section Covers?
Rules of Good Writing
Keep Sentences Short
Simple to the Complex
Familiar Word
Put Action in Your Verbs
Use terms your reader can picture
Make full use of a variety
Overcoming Beginners’ Blocks
Lesson Summary
Key Points
Knowledge Check

The Trilogy of Writing Journals

What People Need to Write
Series of Three
Sentence Stems
Alpha Poems
Five-Ten Minute Sprints
Summary of the Lesson
Key Points
Knowledge Check

The Mind Hut Model and The Six Windows Model

Introduction to the Section
Frame Theory
Defining, Describing, and Justifying this Approach
The Mind Hut Model
Window No.1
Window No.2
Window No.3
Window No.4
Window No.6
Key Synopsis
Key Points
Knowledge Check

Writing for Clarity, Writing for Solution

Learning Outcomes
The Dilemma
Writing Can be a Supervisor
Reflective or Fictional Writing
Developing Reflective Writing
Key Points
Knowledge Check

Therapeutic vs Creative Journaling

What We Will Cover?
Definition of Creative Journaling
Benefits of Creative Journaling
Easy Steps to Start a Creative Journal
Creative Journaling to Navigate Anxiety
Differences between Therapeutic and Creative Journaling
Section Summary
Key Points
Knowledge Check

Career Journaling

How Journaling Can Help Your Career
Benefits of Career Journaling
Journal Your Way to a Job
Key Points
Knowledge Check

Journaling for a Productive Life

Journaling for a Productive Life
Journaling Ideas for Self-Improvement
Section Summary
Key Points
Knowledge Check

Practice Test

Practice Test

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