Habits and how to build or eliminate them

Change your habits, change your life.

What you will learn

Students will learn the science behind habits

Students will learn how to build good habits

Students will learn how to change bad habits

Students will learn psychologically proven tools and techniques to change bad habits and build good ones

Students will learn a habit change process through which they can change bad habits

Students will be equipped to change bad habits such as overeating, smoking, drinking too much etc


The – Habits and how to build or eliminate them – course is a course designed to help people understand habits, how they are formed and how they can build good habits and change bad habits.

The course will equip students with tools they can use to change bad habits, build good habits, and change their lives in the process. The course will also provide people with an actionable framework that can be used to change habits- a process that is easy to implement. The tools and techniques taught in the course can be used to change a wide range of bad habits including smoking and excess drinking, and will help the students build empowering habits.

The following things will be taught in the course:

1.What is a Habit?

2.Breakdown of Habits

3.Goals and Habits.

4.Techniques for changing bad habits.

•What habits to change?


•Pros and Con

•Thought, Emotion and Behaviour

•Awareness and Habit Diary

•Identifying triggers.

•Pattern interrupt.

•Pause and think.

•Positive Visualization

•Negative Visualization

5. Habit Changing Process


•Be realistic


•Set a date Date

•Write down your goals

•Identifying danger times

•Reward yourself

•Support System

•Replace bad habits with new responses

6. Final Words

At the end of the course students will be equipped with tools that they can use to build lifelong good habits and change debilitating bad habits that impede people.




A brief introduction to the course

The science behind habits

What is a habit
How habits are formed
Goals and habits

Habit changing tools and techniques.

What habits to change
Reinforcement Technique
Punishment Technique
Pros and cons technique
Thought, emotions, and behaviour.
Awareness and habit diary.
Identifying triggers
Pattern Interrupt
Pause and Think
Positive Visualization
Negative Visualization

Habit change process

Being realistic
Having Clarity
Setting a date for habit change
Write down goals
Identify Danger Times
Reward yourself
Support System
Replace bad habits with good ones

Final Thoughts

Tips to deal with anxiety and increase will power.

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