Complete Stress Management

Combining Best Strategies of Mindfulness, CBT, NLP, & Buddhism

What you will learn

Gain a good understanding about Mindfulness

Best strategies of mindfulness, Cognitive Behaviour Therapy , Neuro-Linguistic programming and Buddhist Psychology to modify response to the daily stress

Support family and friends to take benefits from this discipline

Identity Stress And Manage Appropriately


“ Life isn’t fair.” We all know  , but how many us live as we mean it. We still complain, argue, fight for what according to our beliefs is right. Take a journey into your core and see how you can eradicate stress. Not with any fancy technology or superfood, but with your own awareness. No need to create an instability within you that can easily boil over into completely inappropriate and undesirable reactions the next time stress hits. If you are using all of your emotional energy to keep your head above water, you just don’t have anything left to deal with new or unexpected stressors. Wake up and begin the day in a calm, non-stressed frame of mind like you want to, and navigate your day in a more relaxed mood. Create space between the stressor and your reaction where you can reframe and calm your thoughts.  Become a happy, loving person you want to be even when unexpected stress hits.

* Identify your common stressors

* Learn simple, easily workable techniques to deal with stress instead of just stuffing it down

* Practice actionable steps to lessen stress by this time next week

* Develop emotional strength to face new stresses

* Access the peace you are craving.

No equipment needed.



Mindfulness Based Stress Reduction

Stress & Mindfulness
Safety Is Foremost
Origin Of MBSR
How Are You Feeling Right Now?
What Does Well-Being Mean To You?
What is Mindfulness?
Benefits Of Mindfulness
What is Meditation?
History Of Zen Buddhism
Mindful Eating
Mindful Eating 2
Mindful Eating 3
Mindful Eating 4
Mindful Eating 5
Mindful Eating 6
Mindful Eating 7
Mindful Breathing 1
Mindful Breathing 2
Deconstructing Mindful Breathing
What Is Present For You?
Mindful Movements 1
Mindful Movements 2
Mindful Movements 3
Mindful Movements 4
Mindful Movements 5
Mindful Movements 6
Mindful Movements 7
Taking Stock After Mindful Movements
Mindful Walking 1
Walking Meditation 2
Mindful Pleasant Moments 1
Mindful Pleasant Moments 2
Mindful Unpleasant Moments 1
Mindful Unpleasant Moments 2
Attention Focus Meditation
Attention Focus Deconstruction
Stress Reactivity Awareness
Interpersonal Mindfulness
Mindful Consumption
Mindful Speaking
Mindful Listening

Cognitive Behavioural Therapy

What is CBT?
History of CBT
Man As A Meaning Making Machine
The Three States of Mind
Core Assumptions- Processor And Not A Victim
Core Assumptions- No One Is Broken
Core Assumptions- One Can Unlearn What Is Learnt
Core Assumptions- Power Comes Via Responsibility
Core Assumptions- Past Is Not Equal To Future
Core Assumptions- Responsible For Our Communication
Self Defeating Rules- 1
Self Defeating Rules- 2
Self Defeating Rules- 3
Self Defeating Rules-4
Self Defeating Rules-5
Self Defeating Rules-6
Self Defeating Rules-7
Cognitive Distortions-1
Cognitive Distortions-2
Cognitive Distortions-3
Cognitive Distortions-4
Cognitive Distortions-Catastrophizing
Cognitive Distortions-Personalizing
Cognitive Distortions- Victimization
Cognitive Distortions-Blaming
Cognitive Distortions- Facts & Feelings
Cognitive Distortions- Beliefs vs Truth
Cognitive Distortions- Minimalization
Police For Thoughts-1
Police For Thoughts-2
Tools For CBT- Assessment
The Chimp Paradox
Tools For CBT- Reconceptualization
Tools For CBT-Skills Acquisition
Tools For CBT-Skills Consolidation
Tools For CBT-Skills Maintenance
Foundation Of Life
Core Identity Model
Good Enough Principle
Maslow’s Hierarchy of Needs
Maslow’s Hierarchy Of Needs-2
Roadblocks To Healthy Communication-1
Roadblocks To Healthy Communications-2
Roadblocks to Healthy Communication-3
Roadblocks to Healthy Communications-4
Roadblocks to Healthy Communication-5
Roadblocks to Healthy Communication-6
Roadblocks to Healthy Communication-6
Roadblocks to Healthy Communication-8
Four Levels Of Communication
The STOPP Card Strategy
Chunking Up & Chunking Down
Fixed Mindset Vs Growth Mindset
How A Belief Is Formed
Parental Timeline Method
Finding Your Passion
Finding Your Passion 2
Finding Your Passion-3

Neuro Linguistic Programming

History of NLP
What is NLP?
What Does NLP Do?
Neurological Flexibility
Neurological Rigidity
Perceptual Positions
Presuppositions Of NLP – Paradigm Of The World
Presuppositions Of NLP- Communication
Presuppositions Of NLP- Perception vs Reality
Presuppositions Of NLP- Experience vs Reality
Presuppositions Of NLP- Map is not the territory
Presuppositions Of NLP- Intention vs Behaviour
Presuppositions Of NLP- Everyone Does Their Best
Presuppositions Of NLP- Incapable vs Unhelpful state
Presuppositions of NLP- Failure vs Feedback
Satir Reframing Matrix
Understanding Behaviorism
Understanding Behaviorism- Little Albert Experiment
Understanding Behaviorism- Covert Conditioning
Understanding Behaviorism- Aversion Therapy
Understanding Behaviorism- Stanford Prison Experiment
Understanding Behaviorism- Monster Study
Dissociation Technique
Meta Model
Building Rapport
Importance Of Active Listening
Emphasis in Communication
Well Formed Outcomes
Modelling Excercise
Lazarus Technique
Interpretation Of Events: Our Responsibility
Taking Steps Towards Desired Future
Human Experiential Model- Inputs & Outputs
Inputs- Performance & The Past
Inputs- Social Persuasion & Love
Comparative Vs Evaluative Feedback
Unlocking Your Purpose 1
Unlocking Your Purpose 2
The Truth Statements
Psychological Defence Mechanisms
Anger & Denial
Repression & Displacement
Transference & Reaction Formation
Regression & Rationalization
Sublimation & Acting Out
Dissociation & Projection
Eisenhower Decision Matrix
Human Core Values


Buddhism- A Religion Or A Path
Buddhism Teachings
Universal Truths-1
Universal Truths-2
Universal Truths-3
The Three Practices-1
The Three Practices-2
The Three Practices-3
The Four Noble Truths-1
The Four Noble Truths-2
The Four Noble Truths-3
The Four Noble Truths-4
Five Precepts
Additional Precepts
The Eight Fold Path
Right Understanding
Right Thinking
Right Speech
Right Action
Right Livelihood
Right Effort
Right Mindfulness
Right Concentration
End of Course- Recap

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