If you have ten minutes spare, be kind to yourself – do some art as therapy.
What you will learn
A number of art therapy exercises to do at work
Short of time, raining outside – do art!
Specific exercises for emotions
Types of art therapy exercises to suit time constraints
Description
IMPORTANT
If there are low enrolments on this course this means that:
1. This is a very new course
2. I have NOT given away thousands of free coupons to create an impression that huge numbers of students have enrolled
3. Also the majority of those with free coupons never look at any lectures and certainly do not participate in the Q/A!
Now, read on about the course.
This is a short course that is packed full of art therapy exercises – even ones for your Smartphone! Not only are the exercises detailed and discussed There is also advice as to how this particular exercise works.
But that’s not all
We actually see the work of two people (one is the Instructor doing the exercises in real time) where we see the work a) midway and b) at the end. The thoughts of the artists are also recorded
There is also a manual included with the course that has all the exercises in – and more
Finally there is a short lecture showing the work of a group of people given these very same art therapy exercises
So, this is a course that you can dip into time and time again – if you have ten minutes
Art Therapy exercises include (all ten minutes remember)
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· Self portrait
· Breathing Colour
· Scribble
· Nature Collage
· Mandala Drawing
· Gratitude Drawing
· Dream Painting
· Doodle Challenge
· Positive Affirmation
· Music Colour
· Three minutes spare?
Remember: you do NOT have to be an artist to do these exercises (It will be clear from the work that one of the contributors IS an artist – and one isn’t!). You will not learn how to be an artist – but you will learn about yourself!
