Fundamentals of Yoga
Fundamental Basics and Foundational Concepts of a Hatha (physical) Yoga Practice What you will learn Fundamental Principals of Hatha (or physical) Yoga Posture, Breathing and Focus Limb Stacking and Joint Alignment Flow Sequencing and Form Separate Leg Postures Balancing Using Your Focus and Intention to Pull Your Body Into Alignment Coming in and out of …