Yin Yoga For Beginners: 15 Minutes x 15 Days
Touch your toes, loosen up your hips, alleviate your aches and pains and learn to relax. What you will learn Improve flexibility in muscles throughout your body. Increase joint mobility and range of motion. Alleviate persistent aches and pains. Improve your posture. Clear your mind. Relax your central nervous system. Improve the quality of your …