Neuroplasticity, Nervous System Regulation, Somatics: Intro
Use the power of your nervous system to optimize your mental, physical, and emotional health. Stress reduction made easy What you will learn Neuroplasticity to Create Lasting Changes The Anatomy of the Nervous System The Nervous System States (Survival and Thriving) Stress Regulation Subconscious Rewiring to Stop Unhealthy Behaviours for Lasting Change Somatic Exercises to […]
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