Upgrade your Focus and Attention Levels!



Achieve greater concentration for your projects in your personal and professional life.

What you will learn

You will learn how to stay concentrated on any project you undertake and achieve success through proper management of your focus and attention.

You will understand the importance of good preparation and organization, managing priorities, impact and timing.

You will see how you can turn your attention back to what’s in front of you, dealing with potential distractions that lurk in front of you.

You will see that maintaining focus and attention is key to achieving success in your purpose.

Description

You have been noticing for some time now that you are not getting your work done when requested or planned by you, or that you are wasting too much effort and energy studying your lessons, or that too many distractions are lurking when you decide that you want to do something that is important to you.


Sometimes you think that too much information is preventing you from making the right decisions for your work or your life. This happens to the vast majority of us. It is true!

But you know you need to be clear about what you need to do to achieve your goals!

You want to know how to focus your efforts to pay the most attention to the most important issues for your progress, and reach a level of performance that you have not yet achieved.

This course is designed to give you the clues and the tips you are looking for in an eminently practical and easy way to manage your focus and attention.

I will share with you what has worked for me, and I will also provide data on how our own biology helps us greatly to achieve what we want.

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At the end of this course:

. You will become part of the group of people who know how to maximize their productivity and focus on their personal and/or professional projects… You will feel more confident when it comes to defining the plan you want to design for yourself.

.  You will adopt a realistic and positive attitude that will help you to better analyse what you want in your life.

.  You will learn about tools and exercises, from which you can choose the ones that best suit you.

. You will take care of yourself by incorporating new guidelines or routines that will keep you in the best mental and physical state, at peak performance.


Ready to start?

Course Presentation

1 1 Course Introduction
1 2 Focus and Attention Definition

2 Practicing Focus and Attention

2 1 The benefits of maintaining Focus and Attention
2 2 Key Requirements for good Focus and Attention
2 3 Why is it difficult to maintain Focus and Attention?

3 Biology key role for Focus and Attention

3 Biology to rescue Focus and Attention

4 Something more from Neuroscience

4 Complementary information from Neuroscience

5 Last very useful tips for Focus and Attention

5 Day to day practice of Focus and Attention

Conclusion and Closing

6 Closing the course

7 BONUS

7 Bonus

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