Stretching Exercise

Stretching for Better Health

What you will learn Learn about the benefits and basic dos and don’ts of stretching. Master the basic skills of self-stretching. Master the basic skills of assisted stretching. Have the ability to use stretching skills flexibly in everyday life Description Hello everyone, my name is Paula, I am a senior student majoring in Sports and …

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Easy Chair Yoga Practice for Beginners,Seniors & Busy People

Learn the Gentle Sequence of Chair Yoga, helpful for Beginners, Seniors, Office Worker and Kids. What you will learn   Learn simple sequences of different poses by using a chair   Learn how to Improve core strength and balance   Learn how to Increase flexibility & Promote mobility safely   Develop & Improve your mental …

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All-in-one Pregnancy Guide

Yoga, meditation, baby wellness, wellness guide and more. What you will learn   The Mind & Mom pregnancy wellness class has curated moves that strengthen the back muscles that are needed for labor and childbirth.   Strengthen your back muscles to support your womb as your baby grows.   Get exclusive safe stretch routine for …

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