Qi Gong

Body: Learn How to Ground Yourself

Reconnect with yourself What you will learn Strengthen body Grounding techniques Self-regulate your nervous system Breath control Slow down the mind Yogic Sun Salutations Basic Qi Gong movements Reconnect with yourself Description This course teaches you how to cultivate a grounding practice, strengthen your body, slow down your mind, increase confidence, and self-regulate your nervous …

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Mindfulness: Dealing with Anxiety and Depression

Learn mindfulness in a simple way What you will learn   Learn mindfulness in a simple way   How to self regulate your nervous system   Deal with anxiety and depression   Improve concentration   Cultivate mental clarity   Create a new narrative   Connect with gratitude Description Mindfulness: Dealing with Anxiety and Depression This …

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Grounding and Centering Exercises for Deeper Qigong Practice

Connect with your center and awaken your body with immediacy! What you will learn   Center Line Awareness   Heightened Balance   Grounding Principals   Various Grounding Exercises   Various Qigong Principals   Qigong exercises   Tree Pose   Golden Rooster Stands on One Leg   Slow Squat and related Exercises   North Star Visualization …

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