Reconnect with yourself What you will learn Strengthen body Grounding techniques Self-regulate your nervous system Breath control Slow down the mind Yogic Sun Salutations Basic Qi Gong movements Reconnect with yourself Description This course teaches you how to cultivate a grounding practice, strengthen your body, slow down your mind, increase confidence, and self-regulate your nervous …
Learn mindfulness in a simple way What you will learn  Learn mindfulness in a simple way  How to self regulate your nervous system  Deal with anxiety and depression  Improve concentration  Cultivate mental clarity  Create a new narrative  Connect with gratitude Description Mindfulness: Dealing with Anxiety and Depression This …
Mindfulness: Dealing with Anxiety and Depression Read More »
Connect with your center and awaken your body with immediacy! What you will learn  Center Line Awareness  Heightened Balance  Grounding Principals  Various Grounding Exercises  Various Qigong Principals  Qigong exercises  Tree Pose  Golden Rooster Stands on One Leg  Slow Squat and related Exercises  North Star Visualization …
Grounding and Centering Exercises for Deeper Qigong Practice Read More »
We have detected that you are using extensions to block ads. Please support us by disabling these ads blocker.
