Stress-free Effective Learning for Adults: Crush your goals!

Become a superlearner! – Complete practical training in learning: Avoid procrastination, and increase productivity

What you will learn





Time Management

Superlearner mindset


Become superlearner

Study techniques


Study strategies

Stress-free productivity

Relaxation Techniques


The mental palace

The pomodoro technique

Efficiency for study

Projection to the future


Study Guide

Task lists systems

Information overload handling techniques

Prioritization in high volume of tasks

Self-care for efficiency


Filtering out negative inputs

Spaced Repetition

Distraction-free studying

Study planning

Impossible Associations

Become a superlearner

Growth Mindset




This course on how to learn is designed with life-long learning in mind for you to become a superlearner. Taking a holistic approach, we will explore the different areas and techniques that will make your study sessions engaging, avoid procrastination, and make study fun and stress-free.

The course is targeted for both students and people seeking adult education help, who work and want to increase their productivity and develop their career further. In fact, it is targeted for adults who want to keep learning efficiently for life to achieve personal success.

Within the course, we will first start by looking at time management. Specifically, how to efficiently process the huge amount of information that we receive on a daily basis. We will form the basis of a system that handles all the information. Then, we will talk about the importance of motivation, mood, nutrition, and exercise, and the role they play in learning and how to use them in our favour to enhance our learning capabilities. Then, we will learn a technique to create our study guide, a guide that will turn unstructured documentation into a highly customised learning highway. Effective use of time and recall is the following topic, where we will learn techniques to use time and recall efficiently the information we have previously learned, as well as techniques as important as the use of spaced repetition with software like Anki. Last but not least, we will talk about focus, a very important aspect to learning in order to decrease the study time while maximising productivity.

The different tools we you will learn in this course are:

  • Making lists for high volume task management
  • Prioritize in high volume tasks
  • Separate the action and the strategy using the actionable tasks list and SMART goals
  • The monthly tasks list
  • The weekly tasks list
  • Conquering your day with the daily tasks list
  • Retrospective self-reflection
  • Energy as a means of achieving more
  • Filtering out harming negative content and news
  • Self-care for study efficiency and improvement in performance
  • Crafting a study guide
  • Mindmaps
  • Customized summaries
  • Spaced repetition and efficient recalls
  • Anki
  • Self-testing
  • Deep focus as a tool to increase performance
  • Habit creation
  • Avoiding procrastination
  • Study planning

About the instructor

Marcel is an enthusiastic fast learner. He likes to learn everything that makes him happy, even if that involves complicated matters. He is a strong believer that complex things can be simplified into simple ones. After +15 years of experience in continuous fast learning, he holds a bachelor in telecommunications engineering in UPC, Barcelona, as well as a masters in computer vision. A MRes in Medical Imaging at UCL, in London and a PhD also by UCL in medical imaging helping to treat fetal illnesses such as Twin to Twin transfusion syndrome (TTTS).

He is also a certified ACC life coach, and founder of Inspiring Personal Growth where he aims to help people by providing them coaching services as well as mentoring in learning skills. He is also a taekwondo black belt training for more than 10 years, chess player, drummer, and dancer now for 2 years and a half. He likes to take on different learning activities that present a challenge and stimulate him intellectually and physically.

Without further due, let’s crush it!




How to use this course

Dump the tasks off your head

Information Overload
The actionable tasks list
The monthly and weekly tasks list
Conquer your day
A day to reflect

Mood, nutrition, and exercise

Take care of your mind
Avoid negative news
Take care of your body – Exercise
Take care of your body – Nutrition

Crafting your study guide

Crafting the guide
Buld an eagle’s view

Use time and recalls effectively

Deep Focus
The pomodoro tecnhique
Memorization – Impossible Associations
Memorization – The mental palace
Effective Recalls


Avoid Distractions: Deep Focus
Plan your study time and avoid procrastination

Thank you!

Congratulations and thank you!


Bonus Lecture

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