Solve your (Stress) Urinary Incontinence Problems

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Involuntary loss of urine is extremely annoying and very embarrassing, but this course is here to help!

What you will learn

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Learn about pelvic floor anatomy and its role in your overall health

Help participants recognize pelvic health issues and when to seek help

Follow safe, guided exercises to improve pelvic floor function

Improve control, habits, and function of the bladder and bowel

Connect pelvic health to breathing, core strength, and overall movement

Provide practical strategies for daily life and ongoing pelvic health

Enroll for Free


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