Yoga is not about touching your toes; it is what you learn on the way down
What you will learn
Practice Meditation through Yoga Disciplines
Yoga Practices of Body, Mind and Soul (Energy) for a Balanced Life
Stress Management for Relaxation
Depression Relief through Yoga Discipline Practices
Description
Yoga Disciplines Are Independent to carry a mat and doing yoga poses and breathing exercises. This course offers you with Modern Techniques instead of Ancient Yoga Poses to address modern world issues.
We all experience stress in every day’s life; there should be a way out to address this in a permanent way. We can do so if we learn the skills to apply on us to keep our mind at peace and heart filled with content. This course is the right choice for you to start your journey of Peace and Happiness in every day’s life and take help from simple YOGA DISCIPLINE practices.
This course is a sure shot commitment to help improve your physical mental and emotional state as well as will help to balance your energies at all levels. Following are the targets to be achieved through this course:
Enhanced Circulation
Improves Posture
Uplifts your mood
Lowered Blood Pressure
Keeps Premature Aging at Bay
Reduces Stress
Increases Strength
Anxiety Management
Fights Depression
Teaches Balance
Increased Immunity
Instills Full Body Awareness
Integrated Function of the Body
Brings about a Positive Outlook to Life
Tranquility and Calmness
Yoga transforms your life and broadens your horizons in ways you can never imagine. It is absolutely worth trying! The purpose of this course is to practice the connection of body, mind and energy levels to help increase the physical and mental calm to live a healthy and happy life.
Students who complete this course will receive an official CERTIFICATION to acknowledge the learning and further teaching the YOGA for meditation, depression relief and relaxation techniques to others for stress management. This course is accredited by internationally recognized International Association of Accredited Mentors (IAOAM). Details for how to request the official certification will be provided at the end of the course.
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