Nutrition Certification: The Complete Nutrition Course

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Master the Fundamentals of Nutrition and Healthy Eating from Scratch, Understand Nutrients, Diet Planning, and Wellness

What you will learn

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The basic principles of nutrition and how they impact overall health

The role of macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals)

How to read and understand nutrition labels and food packaging

How to calculate personal caloric and nutrient needs based on individual goals

Strategies for effective and realistic meal planning for various lifestyles

How to build balanced meals using whole, nutrient-dense foods

Grocery shopping and meal prep techniques to save time and reduce stress

Tips for portion control and understanding hunger vs. habit-based eating

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