MyOwnEMS: #1 Beginners Training Plan

The only step-by-step EMS training course to make you ready for your first clients!

What you will learn

How to perform the perfect EMS training for yourself or clients.

14 perfect EMS exercises without weight.

What is important for EMS beginners.

Tips and tricks for being a great EMS trainer.


You do EMS training? What is that supposed to be?” The owner of a CrossFit studio in Wisconsin asked me once. In Germany every trainer can roughly answer what this unique training method is all about. Even if you ask most random people on the street they have heard the term before.

If you talk about this form of training in the USA, you are usually met with perplexed faces. If you search for EMS training in Google Maps, you will generally see companies that offer emergency medical services or something similar.

Only in the most modern cities such as New York, Chicago, Miami or Los Angeles can you occasionally find actual EMS fitness training. Why is that? The German company miha bodytec has developed and marketed Electro Muscle Stimulation as a Whole-Body training and brought it from the therapeutic area to the conventional fitness market where everyone can use it and enjoy the benefits. EMS training is a full-body training in which electricity is applied to all major muscle groups simultaneously where there is an intense contraction of the muscles. It should be noted that the current intensity cannot be arbitrarily controlled by the exerciser but the trainer controls the electrical stimulus using the EMS device. The contraction of the muscles is more intense and deeper than it would be in regular weight training which is why you can achieve more in much less time. Generally spending 15-20 minutes, 1-2 times a week doing EMS gives comparable results as one would get by going to the gym 3 times a week.

The potential in the USA is incredible! So why not create such a market in America that has already shown its potential in a far from saturated market like in Germany? Why not apply what we have already learned in Germany to the needs of Americans? Why not create real success for customers, employees and entrepreneurs?


So if you are already a part of that movement and you just bought an EMS device and want to go big as a personal EMS trainer in the US, or you opened up an EMSΒ Studio and are ready to be a successful trainer and business owner? Than this is the perfect course for you. This is the only course that gives you a step by step explanation on how to perform the perfect beginners EMS training.

You will get 1 training plan which is perfect for the first 8-12 weeks of EMS training and the explanations needed to perform that training safely. You will learn 14 different exercises specially designed for EMS training with no additional weights or other equipment. You will learn how to explain, correct and intensify every single one of those to cater to your clients individual needs.

So what are you waiting for?


Training plan explained
The Basic Position
The Squat
The Overhead Lift
The Lat Pulldown
The External Rotation
The Butterfly
The Lunge
The Standing Crunch
The One Leg Raise
The Sumo Squat + Butterfly Reverse
The Triceps Kickback
The Side Lunge + Twist
Diagonal Crunch
The Deep Squat + Back Extension

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