Instructions for dealing with thoughts, managing moods, implementing mindfulness, practicing zen, and some rules
What you will learn
Rules to create a serene lifestyle
Integrate mindfulness to practical life
Understand nature of thoughts & emotions
Four meditation exercises
Deep understanding of human behaviour
Why take this course?
๐ฑ Embark on a Journey to Inner Peace with โMeditative Lifestyle: Instructions from Master Monkโ ๐ฐ
Course Overview:
Are you seeking to weave the essence of mindfulness and meditation into your daily life, but find the path less travelled? Meditative Lifestyle is here to guide you on a transformative journey. This course, inspired by the wisdom of Ven Matara Srฤซ รฤแนฤrฤma Thero, a master meditator and forest monk from the early 1900s, offers practical and spiritual instructions that will help you cultivate a meditative lifestyle, ensuring you maintain inner serenity amidst lifeโs hustle and bustle.
What Youโll Learn:
- The Art of Mind Awareness: Gain insights into the nature of your mind, understanding how thoughts arise and pass away. ๐ง โจ
- Emotional Equilibrium: Learn strategies to deal with bothersome emotions and maintain pleasant moods. ๐
- Mindful Living: Discover how to integrate mindfulness into every aspect of your life, from the mundane to the extraordinary. ๐๐
- Simple Living Essentials: Craft a lifestyle that promotes calm and tranquility, reducing stress and enhancing wellbeing. ๐กโ๏ธ
Course Structure:
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- Part 1 โ Understanding Mind, Thoughts & Emotions: Weโll delve into the psychological landscape of your mind to pave the way for a clearer understanding of yourself.
- Part 2 โ Rules for Meditative Life: A step-by-step guide on implementing practical rules that will structure your daily life around meditation and reflection.
- Part 3 โ Few Simple Meditations: Master techniques to center your thoughts, heal your mind, and experience profound relaxation with a selection of accessible meditations.
Why Enroll?
- Expert Guidance: Learn from Aman Varma, a renowned psychologist who brings a modern perspective to ancient practices. ๐ฉโโ๏ธ๐ซ
- Practical Application: This course is designed not just for theory but for real-life application that fits seamlessly into your current lifestyle. ๐๐ฏ
- Cultural Wisdom: Draw from the rich history and teachings of Buddhist monastic practice, tailored to contemporary life. ๐โ๏ธ
- Community Support: Join a community of like-minded individuals on their own journey towards inner peace and balance. ๐คโค๏ธ
Who is this for?
This course is perfect for anyone looking to integrate mindfulness and meditation into their daily routine, whether youโre new to these practices or looking to deepen your understanding and application of them. Whether a student, professional, or life-long learner, you will find value in the insights and techniques shared throughout this program.
Enroll Now and Transform Your Life!
By enrolling in โMeditative Lifestyle: Instructions from Master Monk,โ youโre taking the first step towards a more balanced, peaceful, and fulfilling life. Let Aman Varma be your guide on this path to enlightenment and self-awareness. ๐
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Donโt miss out on the opportunity to transform your lifestyle with wisdom from the past, adapted for todayโs world. Enroll now and let the journey begin!
