Intermittent Fasting Unleashed: Your Key to Lasting Fitness

Revitalize Your Body, Energize Your Mind, and Embrace a Lifetime of Health

What you will learn

Understanding Sustainable Nutrition

Setting Realistic Goals: Understand how to set achievable fitness goals and track your progress, keeping you motivated and on the right track.

Mindset Mastery: Gain insights into developing a positive mindset that supports your fitness goals, helping you stay committed and resilient.

Overcoming Plateaus: Learn strategies to overcome fitness plateaus and avoid getting stuck in your weight loss journey.

Balancing Treats and Health: Learn how to enjoy your favorite treats while maintaining a balanced and healthy diet.

Lifestyle Integration: Understand how to seamlessly integrate fitness and nutrition into your daily life, making it a sustainable and long-term commitment.

Time Management: Discover time-saving techniques and tips for fitting workouts and healthy eating into a busy lifestyle.

Stress Management: Explore techniques for managing stress, which can often lead to emotional eating or lack of motivation.

Building a Support System: Discover the importance of a supportive community and how to create one that keeps you accountable and motivated.


Are you weary of navigating endless diets that feel more cryptic than cracking a secret code, leaving you deprived of your favorite foods? Do you aspire to attain a lifetime of fitness but find it as enigmatic as a Sherlock Holmes novel? Well, buckle up, fitness enthusiasts, because I have an exhilarating solution just for you!

I’m Jorge, a seasoned fitness model and personal trainer, and I’ve uncovered the ultimate remedy to your weight loss challenges. It’s time to infuse the “fun” back into “fitness” and unravel the mysteries of fat loss once and for all!

The struggle is real! You’ve likely experimented with every diet imaginable, from kale-only cleanses to the “count every calorie” conundrum. However, here’s the harsh truth: most of these diets are about as sustainable as a house of cards in a windstorm, leaving you feeling deprived, miserable, and on the verge of giving up.

As someone who has witnessed countless individuals hit roadblocks on their fitness journey, feeling frustrated and defeated, I understand the real issue at hand: the absence of programs that address the need for a sustainable lifestyle to keep the weight off permanently.

Imagine this scenario: You’re at a social gathering, tantalized by the delightful aroma of your favorite comfort food. While your friends indulge, you’re stuck with a sad salad. Sound familiar? The frustration of sacrificing life’s pleasures to maintain your weight can be downright infuriating!

And let’s not overlook the countless hours spent in the gym, where workouts feel more like punishment than enjoyment. It’s like being confined in a fitness prison, with your self-doubt acting as the stern warden.


But here’s the silver lining: Your fitness fairy godtrainer is here to rescue you! In “Cracking the Fat Loss Code for Lifetime Fitness: The Weight Loss Masterclass & Expert Secrets – Your Essential Toolkit,” I spill the beans on everything I’ve gleaned as a fitness model and personal trainer.

This isn’t merely another diet or workout plan; it’s a transformative journey that will revolutionize the way you perceive fitness. I’ll unveil the expert secrets that have been concealed for too long, empowering you to:

  • Indulge in your favorite foods guilt-free
  • Bid farewell to the mundane treadmill and discover enjoyable workouts
  • Attain and sustain your dream physique without the frustration

With my engaging teaching style, you’ll find joy in your fitness journey, making it unbelievably easy. I’ll guide you in cracking the fat loss code, and crafting a lifestyle that leaves you feeling fantastic inside and out!

So, are you prepared to bid farewell to the drudgery of diets and tedious workouts? Say goodbye to frustration and usher in a lifetime of fitness! Join me in “Cracking the Fat Loss Code for Lifetime Fitness: The Weight Loss Masterclass & Expert Secrets – Your Essential Toolkit” and unlock the secrets to enduring success.

Don’t let fitness remain a mystery any longer. Let’s crack that code together, have some fun along the way, and reveal a healthier, happier you! Enroll now and commence your journey to a lifetime of fitness today!


Legal/Copyright (MUST READ)
Introduction from BMJ
Drop that Repugnant Diet

How Fat Loss Occurs

Measurement Guide
Body Fat
How Much Fat Loss To Shoot For…

Intermittent Fasting

The Solution: Intermittent Fasting
Meal Frequency & Insulin
Hunger Hormone Ghrelin
IF Windows
Insulin Resistance
How to Break Your Fast

What and How to Eat Simplified

Handling your Fast
The Flexibility Rule
Program Your Calories on MyFitness Pal
Carb Backloading
Foods To Eat
What to drink


What you need to know about Muscle Building and this Program
What trainings to do at a gym.
Weight Gain or Stall!
Why you cant possibly Cheat
Fasting and Cardio

Flexing Your Gains

Cardio Timelines

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