Ideal Morning Routine For An Improved Quality Of Life

Create mornings conducive to a high quality of life and happiness. Make your mornings lead into fulfilling days.

What you will learn

Build healthy morning habits

Choose from a number of morning “styles” to create an ideal one for you

Improve your quality of life, and let your mornings segue into amazing days

Replace unhealthy morning habits you have wanted to change for a long time


Use your mornings to:

  • Be productive
  • Help you regular Circadian Rhythms so you get better and more restful sleep the next day and every day
  • Remove destructive habits
  • Adapt amazing habits that will improve your quality of life
  • Generate more natural energy and motivation to tackle your day
  • Be happier and gain a feeling of fulfillment


Mornings are unique in that early in the day, most people have extra drive, energy, and motivation that can be channeled to work on healthy habits. You’ll have more energy for self-discipline, and you will be more easily able to adapt new behaviors that are not yet natural.


Many of your body’s natural processes must occur in the morning in order for your body to function well the rest of the day. Also, your mornings should be pleasant and should make you happy. If you can accomplish all that in your mornings, they will be foundational to you having amazing days after your mornings.


Learn about this technique that will help you construct an ideal morning by combining habits you like and habits you are trying to adapt so they naturally flow into one another and feel seamless.

Invest in your quality of life! Enroll today!



Introduction and welcome

Introduction and welcome
How to do this course: 1) Take new habits slowly and 2) Combine behaviors

Cold exposure in the morning

Cold exposure in the morning

Light exposure in the morning

Light exposure in the morning
Meditation in the mornings

Diet in the morning

Foods rich in Tyrosine

Caffeine consumption for optimal focus and alertness

The optimal way to consume caffeine
Case study of how light in the morning improves alertness and caffeine helps

If you have kids and family

Breakfast together

Building healthy habits to add to our mornings

Section introduction – how to build habits and why we are focusing on habits
Healthy habit stacking in place of past unhealthy habits
How to get more discipline to begin building habits
Using our procedural memory and visualization techniques to build habits
How to test if you’ve formed a habit, and determining habit strength
Types of goal setting to help you form habits and find motivation
Research and myths about duration of building habits
Get in the habit of working on habits
Habits are a mess in practice


Bonus lecture

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