Health & Wellness Master Class. (TM)



(Real Life Case Study and Experience Method)


What you will learn

Students will learn about the Basic important statistics of health

Wellness with respect to protein consumption, awareness of obesity etc with numbers and data that has been projected.

Also students can learn about protein

How much is really required per day for consumption has been explained with numbers

statistics and awareness towards that in the Indian vegetarian or non-vegetarian population.

Importance of fibre, calcium, omega-3 fatty acid has been explained.

Description

About This Master Class:


This course teaches students about Basic awareness of Health and wellness by the Doctor Loveleena Nadir Who is an obstetrics and gynaecology specialist for more than 36 years in India’s leading hospital. She shared about the basic health and wellness tips on how to take care of ourself by teaching topics such as protein, fibre, calcium, skin health, intestinal gas health, sexual health et cetera in this whole course


Benefits of the Master Class:

  1. Students will learn about the Basic important statistics of health and wellness with respect to protein consumption, awareness of obesity etc with numbers and data that has been projected.
  2. Also students can learn about protein and how much is really required per day for consumption has been explained with numbers and statistics and awareness towards that in the Indian vegetarian or non-vegetarian population.
  3. Importance of fibre, calcium, omega-3 fatty acid has been explained.
  4. Importance of skin health, intestinal gut health and sexual health has been explained with numbers and statistics and how we can able to improve it by consumption of good supplements and food habits.
  5. There is no one study which shows all the nutrition some vitamins can get in our regular food every day. That is why it’s very important to take supplements to fulfil our self in terms of calcium, protein, fibre, and vitamin deficiencies. This has been explained in this course.
    • Teaching methodology is super simple:Super Simplicity

      Step to Step Process

      Simple Theory

      Simple Model

      Simple Implementation

      No Complexity

      Super Clarity.

English
language

Content

Introduction

Introduction

About this Course – Health & Wellness

About this Course – Health & Wellness

General Statistics

General Statistics

Protein-Stats & Importance

Protein-Stats & Importance

Omega 3 Fatty acid – Importance

Omega 3 Fatty acid – Importance

Gut Health

Gut Health

Fibre Stats & Importance

Fibre Stats & Importance

SKIN Health

SKIN Health

Recap Learnings & Conclusion

Recap Learnings & Conclusion

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