Heal Your Gut



Improve Your Physical and Mental Health Using Modern and Ancient Health Wisdom

What you will learn

Understand why your gut health is vital and how to easily improve it

Get introduced to the Ayurvedic approach to achieving your ideal weight

Learn how probioitics and prebiotics can create optimal health from the inside out

Cultivate self-care habits that nourish you and enliven your inner being

Description


We’ll explore evidence-based discoveries from Ayurveda and integrative medicine on stress, diet, gut health, weight loss, and more. Follow practical tips to transform your health in just four weeks!

This is not a “fast,” and does not require that you go hungry or modify your diet in uncomfortable ways. The recommendations integrate ancient Ayurvedic and current scientific knowledge.

Learn your body type according to Ayurveda, and how to check in on your own health and well-being via Ayurvedic self-pulse diagnosis!

  1. Why your gut health is vital – and how to easily improve it
  2. The Ayurvedic approach to achieving your ideal weight naturally
  3. Probiotics, prebiotics and more — creating optimal health from the inside out
  4. Cultivating self-care habits that nourish you and enliven your inner being

Featuring Harvard researcher Dr. Robert Keith Wallace, this series is full of gems of knowledge from the Ayurveda and integrative health degree programs of Maharishi International University.



Ayurveda and integrative health programs at Maharishi International University (MIU) :

Master’s Degree Programs:

  • MS in Maharishi AyurVeda & Integrative Medicine (online)
  • Fellowship MS in Integrative Medicine and Ayurveda for Medical Professionals (online)
  • MS in Aromatherapy & Ayurveda (online)

Bachelor’s Degree Programs:

  • BA in Ayurveda Wellness & Integrative Health (online or on-campus)
  • Bachelor’s with Specialization in Ayurveda Wellness & Integrative Health
    (online or on-campus)
  • Bachelor’s with Specialization in Yoga & Ayurveda Wellness
    (online)
  • Bachelor’s with Specialization in Life & Wellness Coaching
    (online)
English
language

Content

Introduction: Why your gut health is vital — and how to easily improve it

Introduction: Why your gut health is vital — and how to easily improve it

The Rest and Repair Diet: Heal your gut

The Rest and Repair Diet: Heal your gut

The Ayurvedic approach to achieving your ideal weight

The Ayurvedic approach to achieving your ideal weight

Probiotics, prebiotics and more — creating optimal health from the inside out

Probiotics, prebiotics and more — creating optimal health from the inside out

Cultivating self-care habits that nourish you and enliven your inner being

Cultivating self-care habits that nourish you and enliven your inner being

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