Feldenkrais Awareness through Movement
What you will learn
Soften and open the chest and shoulders.
Improve your posture and alignment with a more upright, easy and natural stance.
Improve your range of motion and flexibility in your upper body.
Develop a greater awareness of your body and how you move, improve the freedom of your arms.
Reduce habitual muscular tension and increase your sense of calm.
Description
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Introduction
Introduction to the Feldenkrais Method
Flexible Chest
Flexible Chest
Folding and unfolding with ease
Folding and unfolding on the side
Redefining your shoulders
Redefining your shoulders
Extra Mini Lecture – connecting the head and pelvis
