Fast Weight loss diets

Lose weight fast with Quick / FAD diets

What you will learn

Students will learn what are FAD Diets.

Students will learn the mechanism of FAD Diets

Students will learn many detox FAD Diet Plans

Students will learn advantages and disadvantages of FAD Diets

Students will learn how to plan and do FAD Diets


This course comprises of basics of FAD Diets, their definition, mechanism and detailed description too. These are generally for age group 18 to 35 years with no major disease or complication or disorder. FAD Diets are not for everyone, they ought to be done by healthy people who are learned, literate, well balanced and have a sensible mindset. Step by step FAD Diets are covered. Initially single ingredient FAD Diets are given and explained. These are generally serving the purpose of Detox diets. These are followed by longer duration and multiple Ingredients FAD Diets. These diets can be done for a little longer duration and as they include multiple ingredients, their compliance is better than detox diets. In another following sections, some fun and rare ingredient FAD Diets are explained which also help to quickly lose some weight. All diets are fully equipped with information about ingredients, precautions, possible deficiencies, time duration of diet and approximate expected weight loss. Hence all in all, if done in a knowledgeable, well balanced and sensible mindset and manner, these diets can help to lose weight fast and even aid in weight loss for sustained longer time periods and also useful in weight maintenance.





FAD Diet Mechanism

FAD Diets Phenomenon

Single Ingredient Detox FAD Diets

Banana Diet Plan
Watermelon Diet Plan
Oranje juice Diet Plan
Sweet Potato Diet Plan

Multi Ingredient FAD Diets

Cabbage Soup Diet Plan
Bottle Gourd (+Tomato) Diet Plan
Sandwich Diet Plan
Apple Diet Plan
Watermelon Diet Plan
Rice Pulses Diet Plan
Brown Rice Diet Plan

Rare Ingredient FAD Diets

Sweets Diet Plan
Maggi Diet Plan

Ending a FAD Diet

How to end a FAD Diet


Conclusion Lecture

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