CBT: Complete psychotherapy Certificate Course



CBT is an intensive, short-term, problem-oriented approach, psychotherapy, depression, anxiety, stress, certification

What you will learn

To identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties

Enable you to change your behaviour in future.

anxiety and panic attacks

eating problems

psychosis

depression

obsessive-compulsive disorder (OCD)

post-traumatic stress disorder (PTSD)

Description

CBT is an intensive, short-term,  problem-oriented approach. It was designed to be quick, practical and goal-oriented and to provide people with long-term skills to keep them healthy. The focus of cbt is on the problems that come up in a person’s day-to-day life. cbt helps people to look at how they interpret and evaluate what is happening around them and the effects these perceptions have on their emotional experience.

Childhood experiences and events, while not the focus of cbt, may also be reviewed. This review can help people to understand and address emotional upset that emerged early in life, and to learn how these experiences may influence current responses to events

According to cbt, the way people feel is linked to the way they think about a situation and not simply to the nature of the situation itself

In cbt, you learn to identify, question and change the thoughts, attitudes, beliefs and assumptions related to your problematic emotional and behavioural reactions to certain kinds of situations.

By monitoring and recording your thoughts during situations that lead to emotional upset, you learn that the way you think can contribute to emotional problems such as depression and anxiety. In cbt, you learn to reduce these emotional problems by: • identifying distortions in your thinking • seeing thoughts as ideas about what is going on rather than as facts • “standing back” from your thinking to consider situations from different viewpoints


For cbt to be effective, you must be open and willing to discuss your thoughts, beliefs and behaviours and to participate in exercises during sessions. For best results, you must also be willing to do homework between sessions.

CBT is an effective treatment for many psychological conditions. These include: • mood disorders, such as depression and bipolar disorder • anxiety disorders, including specific phobias (fear of animals, heights, enclosed spaces), panic disorder, social phobia (social anxiety disorder), generalized anxiety disorder, obsessive-compulsive disorder and posttraumatic stress disorder • bulimia nervosa and binge eating disorder • body dysmorphic disorder (body image) • substance use disorders ( smoking, alcohol and other drugs).


English
language

Content

Activate Behavior

Activate Behavior
Activate Behavior- applying behavioral activation to your goals
Activate Behavior- Break down big tasks
Activate Behavior- Focus on completing one task at a time
Activate Behavior- Lead with action
Activate Behavior- section summary
Activate Behavior- Strategies for meeting goals
Activate Behavior- Strategies for meeting goals 2
Activate Behavior- strategies for meeting goals 3
Activate Behavior- strategies for meeting goals 4
Activate Behavior- Think holistically
Activate Behavior- What are values in behavioral activation
Activate Behavior- Why do we avoid activities

Be kind to yourself-

Be kind to yourself-
Be kind to yourself- engage with the real world
Be kind to yourself- engage with the real world 2
Be kind to yourself- give thanks
Be kind to yourself- give thanks 2
Be kind to yourself- give thanks 3
Be kind to yourself- manage stress
Be kind to yourself- manage stress 2
Be kind to yourself- move your body
Be kind to yourself- move your body 2
Be kind to yourself- nourish your body 2
Be kind to yourself- nourish your body 3
Be kind to yourself- nourish your body and brain
Be kind to yourself- progressive muscle relaxation
Be kind to yourself- progressive muscle relaxation 2
Be kind to yourself- progressive muscle relaxation 3
Be kind to yourself- section summary
Be kind to yourself- section summary 2
Be kind to yourself- serve others
Be kind to yourself- serve others 2
Be kind to yourself- sleep tight
Be kind to yourself- sleep tight 2
Be kind to yourself- sleep tight 3
Be kind to yourself- sleep tight 4
Be kind to yourself- spend time outside

CBT guide introduction

CBT guide introduction
CBT principles
CBT principles 2
Combining behavioral and coginitve therapies
Common psychiatric medications
Getting most out of this course

Goal Setting

Goal Setting
Goal Setting- Getting from here to there
Goal setting- it is not you, it is your limibic system
Goal setting- Nutrition
Goal Setting- physical health
Goal Setting- Relationships
Goal setting- Section summary
Goal Setting-Be realistic
How and Why CBT works
How can you help yourself
How can you help yourself panic 2
How can you help yourself stress 3

Identify and break negative thought patterns-

Identify and break negative thought patterns-
Identify and break negative thought patterns- Breaking negative thought patterns
Identify and break negative thought patterns- Follow the facts
Identify and break negative thought patterns- getting to the bottom of your thou
Identify and break negative thought patterns- How to identify problematic though
Identify and break negative thought patterns- Recording your thoughts
Identify and break negative thought patterns- section summary
Identify and break negative thought patterns- the power of thoughts
Identify and break negative thought patterns- Thinking errors 2
Identify and break negative thought patterns-Thinking errors

Identify and change your core beliefs-

Identify and change your core beliefs-
Identify and change your core beliefs- building new core beliefs
Identify and change your core beliefs- identifying your core beliefs
Identify and change your core beliefs- keep a record of things that went well
Identify and change your core beliefs- lead with the positive
Identify and change your core beliefs- lead with the positive 2
Identify and change your core beliefs- section summary 1
Identify and change your core beliefs- section summary 2
Identify and change your core beliefs- where do our core beliefs come from

Keep calm manage excessive anger-

Keep calm manage excessive anger-
Keep calm manage excessive anger- meditation for managing anger
Keep calm manage excessive anger- planning in advance to manage anger
Keep calm manage excessive anger- section summary
Keep calm manage excessive anger- strategies for dealing with excessive anger
Keep calm manage excessive anger- strategies for dealing with excessive anger 2
Keep calm manage excessive anger- strategies for dealing with excessive anger 3
Keep calm manage excessive anger- strategies for dealing with excessive anger 4
Keep calm manage excessive anger- strategies for dealing with excessive anger 5
Keep calm manage excessive anger- strategies for dealing with excessive anger 6
Keep calm manage excessive anger- strategies for dealing with excessive anger 7
Keep calm manage excessive anger- the utility of anger
Keep calm manage excessive anger- understanding anger
Keep calm manage excessive anger- what contributes to excessive anger

Maintaine mindfullness

Maintaine mindfullness
Maintaine mindfullness- Acceptance
Maintaine mindfullness- benefits of mindfullness
Maintaine mindfullness- bringing mindful awareness to your daily routines
Maintaine mindfullness- How can we practice mindfullness
Maintaine mindfullness- How mindfullness helps
Maintaine mindfullness- How to start meditating
Maintaine mindfullness- mindful walking
Maintaine mindfullness- mindfulness in action
Maintaine mindfullness- mindfulness myths
Maintaine mindfullness- presence
Maintaine mindfullness- setion summary
Maintaine mindfullness- what is mindfullness
Mood disorders by the numbers
section summary first

Stay on task push through procrastination-

Stay on task push through procrastination-
Stay on task push through procrastination- beating internet based procrastinatio
Stay on task push through procrastination- Being on time
Stay on task push through procrastination- do you have a procrastination problem
Stay on task push through procrastination- is procrastination always a bad thing
Stay on task push through procrastination- making your to do list work for you
Stay on task push through procrastination- section summary
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- what drives procrastination

Work through worry fear and anxiety-

Work through worry fear and anxiety-
Work through worry fear and anxiety- anxiety and your brain
Work through worry fear and anxiety- Generalized anxiety disorder
Work through worry fear and anxiety- obsessive compulsive disorder
Work through worry fear and anxiety- ocd other manifestations
Work through worry fear and anxiety- panic disorder
Work through worry fear and anxiety- practicing exposure therapy
Work through worry fear and anxiety- practicing exposure therapy 2
Work through worry fear and anxiety- practicing exposure therapy 3
Work through worry fear and anxiety- section summary
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- the many faces of fear
Work through worry fear and anxiety- the optimal level of anxiety
Work through worry fear and anxiety- what is anxiety
Work through worry fear and anxiety- word about terminology

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