Beat Burnout Blueprint: 12 Week Program



Beat burnout through stress management, sleep hygiene, meditation, nutrition and exercise.


What you will learn

‘;
}});


Understand what is burnout and the symptoms of burnout

Learn how to manage your stress through sleep hygiene, mindfulness, journalling and social connections

Optimise your gut health through energising and immunity boosting foods, detoxing, organic food and hydration.

Understand the role of movement in beating burnout including cardiovascular exercise and strength training.

Understand the role of nature, yoga and breathwork in managing burnout.

Ads Blocker Image Powered by Code Help Pro

Ads Blocker Detected!!!

We have detected that you are using extensions to block ads. Please support us by disabling these ads blocker.

Powered By
Best Wordpress Adblock Detecting Plugin | CHP Adblock

Check Today's 30+ Free Courses on Telegram!

X