Ultimate Bodyweight Strength and Flexibility Using Ancient Primal Movements That Can Be Performed Anywhere
What you will learn
Primal Movement Patterns
Strength of the Core
Flexibility and Mobility of your Joints
Leg Strength
Power and Athletic Ability
Move Better
Basic Nutrition
Description
Looking ForΒ A Training Program toΒ Get You Ripped While WITHOUT a gym?
This Course is for those who want to get in incredible shape without using weights without using a gym.
AnimalΒ Flow Workout teaches movements that will work your entire body, increasing strength, muscle, and flexibility!
ByΒ teaching you the essential animal movements, you will be able to train your entire body anywhere, from a hotel room, to a grassy area, to even a gym. The best thing about it, is that these movements will train your body in new and incredible ways. No longer will you have to
- Do sit-ups or other useless core exercises
- Go for walks or slow jogs
- Buy and consume expensive and tasteless supplements
- Practice incorrect form and harm your body.
PrimalΒ Animal Movements are amazing movements that have tons of benefits
- Increased Flexibility
- Stronger Ligaments and Tendons
- Full-Body Strengthening
- More DefinedΒ Muscle Mass
- Lower BodyΒ Fat
- Leaner Physique
ANDΒ MUCHΒ MUCHΒ MORE
As you will learn, if you can master animal flow movements, you will never need access to a gym or fitness center again.Β You will have the tools to build muscle, increase your flexibility, and gain strength without weights!
Primal movements are animal like movements that enhance your body in untold ways.
Here is what you will learn
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Part 1: Introduction
Part 2: How ToΒ Prepare Your Body To Workout
- GuidedΒ Warm-UpΒ of Your Entire Body
- SmallΒ AnimalΒ Movements toΒ Activate
- Loosen UpΒ Your Hips
- Bulletproof YourΒ Shoulders FromΒ Injury
- TurnΒ OnΒ Your Core
Part 3: Core Movements
- The Bear
- The Scorpion
- Load Unload
- BrazilianΒ Push Up
- Alligator
- The Crab
Part 4: LegΒ Movements
- Ape
- Bunny
- Flea
- Kangaroo
- Wrestler
Part 5: UpperΒ BodyΒ Blaster
- Lizard
- Gorilla
- Frog
- Monkey
- Inchworm
- Crouching Tiger
Part 6: Complete Workouts
- Phase 1
- Phase 2
- Phase 3
This course will allow you to have an amazing body, no matter what is going on in your life!Β The best thing about it, I give you the exact formula I use for my animal flow workouts, so you can do the same workouts that I do.
IΒ created three levels
- Easy:Β Phase 1
- Medium:Β Phase 2
- Advanced:Β Phase 3
Enroll now and get started today!