An Insight into the Ayurvedic Weight Loss Practices



A course that helps you to understand the Ayurvedic Regimen for Weight Loss

What you will learn

A basic orientation on how to approach Ayurveda

The classical meaning, aim of Ayurveda

The Branches of Ayurveda

This course does not include home remedies/Ayurvedic tips for any disorder. It is purely informationalĀ inĀ nature.

Ancient Method of Scientific Research and Validation

Description

Namaste,

This course covers the fundamental Ayurvedic approach towards weight loss.

Ayurveda is the ancient Indian healthcare system that is well-over 5000 years old. However, Ayurvedic wisdom regarding weight management is still the most practical, and can help you see instant results.


This course covers some of the fundamental concepts, and daily rituals that can help you not only lose weight but also maintain the same EFFORTLESSLY!. The comprehensive approach towards weight loss in Ayurveda helps to maintain immunity, muscle mass and detoxifies the body naturally.

Instead of making your muscles weak and skin saggy with weight loss, Ayurvedic weight loss techniques help to rejuvenate the body, reduce the overall rate of aging and makes you younger and more energetic!

Besides, this information may help you to reverse multiple other health concerns like diabetes, hypertension, hormonal imbalance and many more.

Key outcome indicators for this course:

1. Understanding your weight-gain pattern

2. Developing control over causal factors for individual weight gain

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3. Making basic, practical and easy changes to control weight gain instantly


This course is purely educational in nature. The information provided is not a substitute for medical advice.

Wishing you a healthy and peaceful life!

Dr. Kanika Verma

BAMS, MMS,

PDGVA (Vedic Astrology)

PDGPC (Psychotherapy and Counselling)

PDGHHM (HealthcareĀ Management)

Introduction

What is Obesity according to Ayurveda?

Causes of Obesity according to Ayurveda

Overeating
Sleeping in the daytime
Happiness!!!!
How Stress leads to Weight Gain?
How Stress can help you lose Weight?
Genetic Factors
Foundation Treatment in Ayurveda – Remove the Cause

8 Inherent Defects of an Obese Person

8 Inherent Defects of an Obese Person – 1
8 Inherent Defects of an Obese Person – 2

What is Ayurvedic Pathogenesis for Obesity

Easy Fat absorption
Obstruction
Wasting of the Higher Tissues
How does obesity lead to diabetes?
How does obesity lead to cardiac problems?

What are the Weight Gain Patterns in Different Body Types?

Weight Gain Pattern in the Three Body Types
Weight Gain Pattern in Vata Dominant Body Type
Weight Gain Pattern in Pitta Dominant Body Type
Weight Gain Pattern in Kapha Dominant Body Type

What you must know about Weight Loss?

Why Only Exercise is not helpful in Sustainable Weight Management?
How an Evening Snack can lead to Obesity?
How a Simple Evening Ritual can Save You from Obesity?
Why is Night-time Meal(Dinner) the biggest culprit in obesity?

What is Ayurvedic Treatment Protocol for Obesity?

10 Fundamental Ayurvedic Techniques for Obesity Reversal
Shodhan: 4 Fundamental Ayurvedic Detox Techniques for Obesity Reversal
Shaman: 6 Fundamental Dosha Balancing Techniques for Obesity Reversal

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