Become strong & flexible while finding inner peace
What you will learn
Benefit from all that yoga has to offer, in just a few minutes a day
From the comfort of your own home, you choose when to practice without having to attend expensive classes
English
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Content
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This is the Start!
Day 1 – Meditation, leg strength & leg flexibility
Day 2 – Core Strength Routine
Day 3 – Leg Strength Routine
Day 4 – Meditation and Relaxation
Day 5 – Upper Body Strength
Day 6 – Sun Salutations
Day 7 – Upper Body Strength
BONUS: Breathing Techniques
BONUS II: Special for “Yogaunlocked”
