Part 1 of Ashram Om´s Complete, Internationally Accredited Certification Course by Yoga Alliance, extra AYURVEDA, NIDRA
What you will learn
Ancient Yoga Philosophy, Vedas
Practical Yoga classes, Anatomy, Alignment, Sequencing
Vinyasa, Hatha, Yin Yoga, Bhakti
Steps for building a class, Yoga vocabulary, Voice, set up and so much more
Ayurveda – the Art of being
Yoga Nidra in depth
Use of Props in Yoga
Surya Namaskar and Chandra Namaskar
Standing Asanas Yoga Lab
Forward Bends Yoga Lab
Pranayama
Meditation
Asana in detail – Asana Theory
Arm Balances Yoga Lab
Use of Props in Yoga
Bija Mantras
Why take this course?
🌟 Embark on a Life-Changing Journey with Ashram Om’s 200 Hours Yoga Teacher Training (YTT) – Part 1! 🌟
Ashram Om’s 200-Hrs Yoga Teacher Training Certificate Course! (Certified by Yoga Alliance)
🚀 Transform Your Life and Become a Certified Yoga Teacher! Dive into the depths of this comprehensive, transformational 200-hour Teacher Training – one of the most complete online YTT courses available! 🧘♀️✨
Ashram Om has established itself as a world-leading Yoga Teacher Training School and Yoga Retreat Centre, and with this course, you’ll receive a solid foundation in both Yoga Philosophy and Practice, ensuring you are well-equipped to teach or deepen your personal practice. 🌍🤓
IMPORTANT: Remember, completing Part I is just the beginning! To earn your certification, you must also successfully complete Part II. A final test awaits at the end of Part 2 to evaluate your knowledge and skills. ✍️🚀
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What You’ll Learn in Part 1:
- Philosophy of Yoga: Delve into the origins and philosophy that form the backbone of Yoga.
- Vedas: Explore these ancient Indian texts that are foundational to understanding Yoga.
- Yoga Teacher Training Manual: A comprehensive guide provided to support your learning journey.
- Chakras and Nadis: Understand the subtle energy anatomy within our bodies.
- Yoga Bandhas: Learn about these energy locks that help regulate prana.
- Patanjali Yoga Sutras: Study the fundamental text of classical Yoga philosophy.
- Yoga Sequencing: Master the art of creating effective and enjoyable yoga sequences for all levels.
- Anatomy & Physiology: Gain knowledge on how the body moves and functions in relation to yoga practices.
- Asana Theory: Discover the intricacies behind the poses you practice.
- Pranayama: Explore the breathwork techniques that are essential for a holistic Yoga practice.
- Meditation: Learn different meditation techniques to guide yourself and your future students into deeper states of relaxation and awareness.
- Sequencing a Class: Practice how to structure a class effectively to meet the needs of your students.
- Stories of Yoga: Engage with the rich history and stories that have shaped Yoga today.
- Chandra and Surya Namaskar: Understand these fundamental sequences for sun salutations and their significance.
- Standing Asanas: Master the standing poses that build strength and stability.
- Forward Bends: Learn how to safely perform and teach forward bends, which offer a range of benefits.
- Arm Balances: Progress through arm balances with confidence, learning proper alignment and safety techniques.
- Yoga Nidra – the secret to transformation: Experience and learn how to guide others through this profound relaxation practice.
- Ayurveda – The Science of Life: Discover the sister science of Yoga that emphasizes a holistic approach to wellness.
What You’ll Learn in Part 2:
- YIN Yoga Styles: Explore the gentle, meditative style of Yin Yoga and its benefits.
- Mantra Chanting to go within: Learn how to use mantras for personal transformation and inner peace.
- Guided Meditations: Enhance your ability to guide students into deeper meditative states.
- Jyotish Astrology: Understand the Vedic perspective on astrology and its relevance to Yoga.
- Yoga Bandhas and Bandha Mudra: Deepen your knowledge of bandhas as both energy locks and mudras as hand gestures.
- Mudras: Explore the use of mudras for physical, mental, and spiritual health.
- Bija Mantra: Learn about these seed mantras that can enhance your yoga practice.
- Fascia in Yoga: Understand the role of fascia in yoga asanas and its importance for alignment and injury prevention.
- Hip Openers: Safely teach hip openers with an emphasis on proper technique and student adaptation.
- Arm Balances & Inversions: Progress to more advanced arm balances and inversions with a focus on technique and safety.
- Backbends: Learn how to perform and teach backbends, understanding their impact on the body and energy.
Embark on Your Teaching Journey:
Our courses are designed to work, having already accompanied thousands of students on their transformation into skilled Yoga Teachers. With a blend of theoretical knowledge and practical application, Ashram Om’s 200-Hour YTT course is your stepping stone to a new chapter in your life as a Yoga practitioner or teacher. 📚➡️🧘♂️✨
Join us on this enlightening path and unlock the potential of both you and your students! 🌿🙏
