Teaching you all the knowledge and skills that you need to deliberately improve your sleep over time without medication
What you will learn
How to figure out why you are having sleep difficulties and better understand your sleep at night and energy levels during the day.
How to know what you can do to overcome your sleep difficulties and improve your sleep. If you have insomnia, you will also learn how to improve it.
How to know what specific strategies are likely to be most helpful for your sleep and how to track and monitor your progress over time.
How to troubleshoot and make adjustments to further improve your sleep, maintain your improvements over time and become “a good sleeper”.
Why take this course?
😴 Deliberately Better Sleep: Master the Art of Restful Nights 🚀
Are you ready to unlock the secrets to a great night’s sleep? Say goodbye to those restless nights and hello to waking up refreshed every morning! With Deliberately Better Sleep, you embark on a transformative journey guided by Dr Damon Ashworth, an esteemed expert in the field of sleep science.
Course Overview:
This isn’t just another sleep course; it’s a comprehensive, ten-step program designed to take your sleep from merely adequate to exceptionally rejuvenating—all without the need for medication. Whether you’re battling insomnia, experiencing midnight awakenings, or rising too early feeling less than rested, this course will equip you with the knowledge, skills, and strategies needed to conquer your sleep challenges.
Why Enroll?
- If you’ve spent hours tossing and turning, only to find yourself still awake, wondering if today will ever end.
- If you hit the sack but can’t stay there, succumbing to the allure of those 4 A.M. thoughts.
- If your mornings start with an unshakable sense of grogginess and regret that the day has already begun.
- If your energy levels throughout the day are more ‘blah’ than ‘ballet,’ and you long for a night where sleep comes easily.
What You’ll Learn:
👩⚕️ Finding Your Sleep Expert: We’ll guide you on how to seek out and consult with a certified sleep professional if your sleep troubles persist.
🔥 Setting Your Intention: Discover the power of intention setting and its impact on your sleep health.
🔍 Identifying Strategies: Learn how to identify which strategies are best suited for your unique sleep challenges.
📈 Creating a Personalized Plan: Develop your very own, tailored sleep improvement plan that fits your lifestyle.
✅ Baseline Assessment: Understand where you currently stand in terms of sleep quality and quantity.
⏱️ Monitoring Progress: Learn how to effectively track your progress over time to see the tangible improvements you’re making.
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🛠️ Troubleshooting Stalls: Get equipped with strategies to navigate through any setbacks or plateaus in your sleep journey.
🔒 Preventing Relapse: Gain insights on how to maintain and protect your newly found sleep mastery.
Your Journey to Restful Nights:
This course is a step-by-step guide that will lead you through the process of understanding and improving your sleep over time. With each lesson, you’ll gain more control over your sleep, learning how to:
✅ Assess your sleep habits and patterns
✅ Adopt effective relaxation techniques
✅ Optimize your sleep environment for restfulness
✅ Make lifestyle changes that promote better sleep
✅ Employ cognitive strategies to combat negative sleep associations
Ready to Transform Your Sleep?
Join us in Deliberately Better Sleep, and embrace the life-changing power of restful nights. Enroll now and begin your journey to becoming the sleeper you’ve always aspired to be! 🌙
Let Dr Damon Ashworth guide you through the labyrinth of sleep science, where the end of the maze is a world of peaceful slumbers and waking up feeling as if every day is a brand new opportunity. Sleep better tonight; enroll in Deliberately Better Sleep today! 💤✨
