Everything you need to start a gentle daily yoga practice
What you will learn
Practice gentle yoga classes that make you feel good!
Feel more grounded and connected with yourself
Reduce tension and stress with accessible yoga and meditation practices
Boost your energy and reduce fatigue with yoga and meditation
Learn to breathe properly
Description
This series includes FOUR short yoga classes and TWO guided meditations to help you get started with a daily yoga practice that feels safe, comforting and gentle. If you have tried yoga before and found the classes too hard or fast-paced,┬а you should find these yoga practices more inviting. These are bread-and-butter yoga practices youтАЩll return to again and again to boost energy and reduce tension and stress. Each class is around five to ten minutes, so itтАЩs easy to work these practices into your daily routine.
Do these practices in any order at your own pace:
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- Morning Yoga Practice (5 min)
- Bedtime Yoga Practice (5 min)
- Yoga for Neck and Shoulder Pain (7 min)
- Supine Yoga for тАЬBadтАЭ Days (8 min)
- How to Breathe Meditation (12 min)
- Feel Good Meditation (8 min)
These classes are super gentle and appropriate for all experience levels, but remember that all bodies are unique and not all practices or yoga poses are right for all bodies. Listen to your intuition. If something doesnтАЩt feel right, try modifying the practice or just donтАЩt do it.
This series is my free gift to you! DonтАЩt forget to download the PDF under the resources tab, too!
