Get to Sleep Quickly: Beat poor sleep, learn new habits, gain energy, music, meditations; techniques to improve sleep
What you will learn
You will learn new habits to get you to sleep quickly every night
You will learn a number of techniques to practice nightly to get to sleep and stay asleep
You will know what to do if you wake up during the night and how to get back to sleep quickly
You will have a number of meditations to choose from to help you get to sleep quickly
You will learn how to prepare your room and sleeping area for a good sleep
You will know what to eat and drink to aid a good nights sleep
Why take this course?
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