Emotion Mastery: Learn some CBT Techniques to Transform Your Feelings!
What you will learn
Our emotions are created by our thoughts and beliefs. External factors do not have to control our emotions, and we can change them by changing the way we think
When someone criticizes us, our reaction depends on how we think about that criticism
Cognition therapy is a powerful method that can help us take responsibility for our emotions in our work and personal relationships
Understanding the connection between our thoughts and feelings is important
Description
Welcome to my course on taking control of your emotions and improving your well-being through changing your thoughts and beliefs!
Do you ever feel like your emotions are determined by external factors beyond your control? The truth is, our emotions are actually created by our thoughts and beliefs. By changing the way we think about a situation, we can take control of our emotions and improve our well-being.
In this course, I will teach you some practical methods, including Cognition Therapy, to help you achieve your goals and take responsibility for your emotions in your work and personal relationships. By understanding the connection between our thoughts and feelings, we can change negative thoughts that lead to negative emotions such as worthlessness, guilt, shame, anger, and confusion.
My course includes a table that shows the connection between our thoughts and feelings, which we will study carefully. We will also discuss the importance of not all negative feelings being bad and how to diagnose and change unrealistic and chaotic thoughts.
Many people have said that these methods have changed their lives for the better, and I am confident that you too can achieve the same results. Join me to learn how to change your thoughts, change your feelings, and lead a happier and more fulfilling life!
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