A comprehensive practical and theoretical guide of yoga
What you will learn
Asana practices in different styles: Pawanmuktasana, Vinyasa Krama, Ashtanga Vinyasa, Dharma Yoga, Restorative and many more.
Complete course of Pranayama: The Art of Yogic Breathing.
Chakra Sadhana: Tantric practices for awakening the seven psychic centers.
Complete Guide of Meditation and Yoga Nidra.
Theoretical aspects: History and Philosophy of Yoga.
Theory of Asana: Variations, Benefits, Contraindications of over 90 postures.
Description
This is hands down one of the most complete online yoga courses you will ever find, presenting an extensive program with a teacher training content quality.
The Complete Course of Yoga of Estudio Korunta covers all aspects of Yoga, theory and practice.
Practical sections include:
- Asana guided practices: different styles such as Pawanmuktasana, Vinyasa Krama, Ashtanga Vinyasa, Dharma Yoga, Restorative and many others, with practice options for beginner, intermediate and advanced practitioners.
- Partner Yoga. A different way of experiencing the practice, this time sharing the posture, movement and breath with a friend or partner.
- Complete Pranayama Course: The Art of Yogic Breath. Including 10 different techniques of breath regulation. Pranayama is the most important physical prctice of Yoga.
- Chakra Sadhana: Practices for awakening the energetic psychic centers, based on tantric kundalini traditions.
- Complete Guide of Meditation and Yoga Nidra. 12 hrs long course on different techniques for the mastery of mind.
Theoretical sections include:
- History and Philosophy of Yoga.
- Human anatomy.
- Yogic Physiology.
- Asana Theory: An in-depth summary showcasing variations, benefits and contraindications of over 90 postures.
- Patanjali’s Yoga Sutras Chanting Tutorial.
Whether you’re just starting your yoga journey or you’re an instructor, this course will provide you invaluable tools that will help you to improve on your personal practice and obtain the greatest benefits from it.
This course is 53 hours long distributed in over 150 on-demand video lessons. Upgrades and more lessons will be added soon.
English
language
Content
Welcome
Welcome
Introduction to Yoga
Yoga Origins
The Eight Limbs of Yoga
Anatomy and Yogic Physiology
Human Anatomy
Yogic Physiology
Asana Theory
Before We Get Started: Mat Preparation
Asana I – Surya Namaskar
Asana II – Standing Postures
Asana III – Sitting Postures
Asana IV – Backbends & Arm Balances
Asana V – Inverted Postures
Asana – Guided Practices
Before We Get Started: Asana Practice Fundamentals
Restaurative Yoga 1
Restaurative Yoga 2
Pawanmuktasana I
Pawanmuktasana II
Pawanmuktasana III
Vinyasa Yoga with Chair
Gentle Yoga for Back and Hips
Tibetan Rites
Surya Namaskar – 12 Types of Sun Salutation
Vinyasa Krama Introduction
Vinyasa Krama – Tadasana Sequence
Vinyasa Krama – Triangle Sequence
Vinyasa Krama – On One Foot Yogasanas Sequence
Vinyasa Krama – Seated Asymmetric Postures Sequence
Vinyasa Krama – Seated Posterior Stretch Sequence
Vinyasa Krama – Bow Sequence
Vinyasa Krama – Sirsasana Sequence
Vinyasa Krama – Supine Sequence
Vinyasa Krama – Lotus Sequence
Vinyasa Krama – Meditative Pose Sequence
Complete Practice: Vinyasa Krama, Mudra, Pranayama, Dhyana
Ashtanga Vinyasa Yoga Introduction
Ashtanga & Mangala Mantras – Chanting Tutorial
Ashtanga Vinyasa Yoga – Easy Variations
Ashtanga Vinyasa Yoga with Blocks and Belts
Ashtanga Vinyasa Yoga – Short Practice 17 min
Ashtanga Vinyasa Yoga – Short Practice 31 min
Ashtanga Vinyasa Yoga – 1st Series Intermediate Variations
Ashtanga Vinyasa Yoga – 1st Series Complete
Ashtanga Vinyasa Yoga – 2nd & 3d Series Variations
Dharma Yoga Introduction
Dharma Yoga Gentle
Dharma Yoga – Shiva Namaskar I
Vinyasa Yoga – Progressive Sequences
Vinyasa Yoga – Hip Opening Practice
Vinyasa Yoga with Wall 1
Vinyasa Yoga with Wall 2
Vinyasa Yoga with Wall 3
Vinyasa Yoga with Stick
Vinyasa Yoga with Swiss Ball
Power Vinyasa Yoga
Power Vinyasa Yoga – Sirsasana Preparation
Partner Yoga
Introduction
Asana I
Asana II
Asana III
Asana IV
Guided Practice
Pranayama: The Art of Yogic Breath
Introduction
Before We Get Started: Pranayama Practice Fundamentals
1.1 Yogic Breathing Introduction
1.2 Yogic Breathing Practice
2.1 Ujjayi Pranayama Introduction
2.2.1 Ujjayi Pranayama Practice – Basics
2.2.2 Ujjayi Pranayama Practice – Sama Vritti 1:1
2.2.3 Ujjayi Pranayama Practice – Sama Vritti 1:1:1:1
2.2.4 Ujjayi Pranayama Practice – Vishama Vritti 1:1:2:1
3.1 Viloma & Anuloma Ujjayi Pranayama Introduction
3.2.1 Anuloma Ujjayi Pranayama Practice
3.2.2 Viloma Ujjayi Pranayama Practice
4.1 Pratiloma Ujjayi Pranayama Introduction
4.2 Pratiloma Ujjayi Pranayama Practice
5.1 Surya Bedhana & Chandra Bedhana Introduction
5.2.1 Surya Bedhana Practice
5.2.2 Chandra Bedhana Practice
6.1 Nadi Sodhana Introduction
6.2 Nadi Sodhana Practice
7.1 Bhastrika Introduction
7.2 Bhastrika Practice
8.1 Kapalabhati Introduction
8.2 Kapalabhati Practice
9.1 Shitali & Shitkari Introduction
9.2.1 Shitali Practice
9.2.2 Shitkari Practice
10.1.1 Samantraka Pranayama Introduction
10.1.2 Pranayama Mantra Chanting Tutorial
10.2 Samantraka Pranayama Practice
Pranayama Sadhana – Complete Practice
Pranayama Sadhana Summary
Chakra Sadhana
Before We Get Started: Chakra Sadhana Fundamentals
Chakra Sadhana – Practice
Yoga Nidra – Chakra Visualization
Meditation & Yoga Nidra
I. Welcome
II. Fundamentals of Meditation
1.1 Sankalpa – Relaxation – Introduction
1.2 Sankalpa – Relaxation – Practice
2.1 Prana Vikshana – Introduction
2.2 Prana Vikshana – Practice
3.1 Yogic Breathing – Introduction
3.2 Yogic Breathing – Practice
4.1 Ujjayi Pranayama – Introduction
4.2 Ujjayi Pranayama – Practice
5.1 Pratiloma Ujjayi – Introduction
5.2 Pratiloma Ujjayi – Practice
6.1 Nadi Sodhana – Introduction
6.2 Nadi Sodhana – Practice
7.1 Trataka – Introduction
7.2 Trataka – Practice
8.1 Ajapa Japa – So Ham – Introduction
8.2 Ajapa Japa – So Ham – Practice
9.1 Brahmari Pranayama – Introduction
9.2 Brahmari Pranayama – Practice
10.1 Aum Japa – Introduction
10.2 Aum Japa – Practice
11.1 Mantra Japa – Introduction
11.2.1 Ganapati Mantra Japa – Practice
11.2.2 Shiva Mantra Japa – Practice
11.2.3 Vishnu Mantra Japa – Practice
11.2.4 Krishna Mantra Japa – Practice
11.2.5 Rama Mantra Japa – Practice
11.2.6 Durga Mantra Japa – Practice
11.2.7 Lakshmi Mantra Japa – Practice
11.2.8 Saraswati Mantra Japa – Practice
12.1 Samantraka Pranayama – Introduction
12.2.1 Samantraka Pranayama – Chanting Tutorial
12.2.2 Samantraka Pranayama – Practice
13.1 Sakshi Bhava – Introduction
13.2.1 Sakshi Bhava I – Practice
13.2.2 Sakshi Bhava II – Practice
13.2.3 Sakshi Bhava III – Practice
14.1 Pratipaksha Bhavana – Introduction
14.2 Pratipaksha Bhavana – Practice
15.1 Maitri Upasana – Introduction
15.2 Maitri Upasana – Practice
16.1 Ishwara Upasana – Introduction
16.2 Ishwara Mantra Japa – Practice
17.1 Sakshi Upasana – Introduction
17.2 Sakshi Bhava IV – Practice
18.1 Yoga Nidra – Introduction
18.2.1 Yoga Nidra I – Practice
18.2.2 Yoga Nidra II – Practice
18.2.3 Yoga Nidra III – Practice
18.2.4 Yoga Nidra IV – Practice
18.2.5 Yoga Nidra V – Practice
Conclusion
Patanjali Yoga Sutras Chanting Tutorial
Introduction
Patanjali Mantra
1.2 Samadhi Pada (Sutra)
2.2 Sadhana Pada (Sutra)
3.2 Vibhuti Pada (Sutra)
4.2 Kaivalya Pada (Sutra)
