Master Your Emotions

6 Way of Befriending Emotion from Eastern Wisdom Perspective

Various Ways to Support Your Emotional Healing and Befriending Your Emotions through Eastern Wisdom Perspective What you will learn   6 Ways of Befriending Emotions from Eastern Wisdom Perspective   3 Kind of Approach to Emotions   2 Kind of Right Attitude toward our Raw Emotions and Reactions   Support System to Enhance Your Emotional …

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MASTER YOUR EMOTIONS + DBT Emotion Regulation Techniques

How To Master & Control Your Emotions? Learn the Science of Emotions, & Emotional Regulation Techniques What you will learn What are emotions What emotions are trying to tell us Why do we have emotions Science of emotions Function of emotions Theories of emotions 6 basic human emotions Emotion regulation techniques and skills Description Hello, …

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