The Secret To Transform Social Anxiety Into Powerful Confidence
What you will learn
What triggers anxiety
How anxiety affects thoughts, feelings, behaviors
How to transform social anxiety into powerful confidence
Essential strategies to overcome social anxiety
How to overcome social anxiety without forcefully facing fears
How to cope with big feelings
Description
Anxiety is very common in the teenage years. With the pressures of school, social life, and In extracurricular activities, many teens feel a lot of stress.
However, anxiety can become all-consuming and is often a symptom of a mental health disorder.
Social anxiety occurs whenever you start feeling nervous or scared when you are around other people.
Social anxiety is nothing more than a strong and persistent fear of social performance situations in which shame and embarrassment may occur.
Social anxiety is the fear of being judged, the fear of judgment in everyday social interaction. This fear makes people and children sometimes experience intense worry, and fear about a social situation, and this is the reason why adults and children avoid social interaction and prefer isolation.
Do You Know That Untreated Social Anxiety Can Lead To Depression And Other Anxiety Disorders?
Do You Think Social Anxiety Will Go Away Without Taking Action?
In Social Anxiety Course: How to Transform Social Anxiety Into Powerful Confidence you will learn:
- What triggers anxiety
- How anxiety affects thoughts, feelings, behaviours
- How to transform social anxiety into powerful confidence
- Essential strategies to overcome social anxiety
- How to overcome social anxiety without forcefully facing fears
- How to cope with big feelings
- 9 things you must know to effectively overcome social anxiety
Content
